Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikola Karaklajic	34		SRB		7,693	1:56.9
51	Neil Walker	47		USA	Torque Fitness	7,693	1:56.9
53	Tyler Walker	19		USA	Torque Fitness	7,692	1:57.0
54	S B	42		AUS		7,677	1:57.2
55	Tyler Hoffmann	35		USA		7,656	1:57.5
56	Finlay Walker	24		GBR		7,645	1:57.7
57	Kai Esser	39		GER		7,640	1:57.8
58	Chuck Elms	50		USA		7,617	1:58.1
58	Alan Sowa	35		POL		7,617	1:58.1
60	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	7,593	1:58.5
61	William Creighton	46		USA		7,592	1:58.5
62	Stefan Myers	37		USA		7,587	1:58.6
63	Patrick Lewis	36		CAN		7,576	1:58.7
64	Jacob Tyler	43	NH	USA	White Mountain Crossfit	7,545	1:59.2
65	Andy Goodwin	57		GBR	Royal Air Force (UK)	7,543	1:59.3
66	Tucker Gunderson	59		USA		7,481	2:00.3
67	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,477	2:00.3
68	Megan Roberts	30		USA		7,474	2:00.4
69	Jeff Thomas	48		USA	Torque Fitness	7,471	2:00.4
70	Mike Beckenstein	64		USA	Torque Fitness	7,460	2:00.6
71	Josh Fowler	39	Oromocto , NB	CAN		7,457	2:00.6
72	Dirk Nielsen	50		USA		7,440	2:00.9
73	Marty MacIntyre	40		CAN		7,426	2:01.1
74	Ryan Martin	38		GBR		7,425	2:01.2
75	José Costa	41		POR		7,398	2:01.6
76	Jonathan Huxley	40		GBR		7,395	2:01.7
77	Ned Flanders	33		GER		7,388	2:01.8
78	Bradley World	47		AUS	Matto FS	7,359	2:02.2
79	Nora Vaagen Dahlqvist	19		SWE		7,354	2:02.3
80	Greg Tetreault	48		USA	White Mountain Crossfit	7,349	2:02.4
81	Brian Kelleher	46		USA		7,340	2:02.6
82	Katie Cloar	44		USA		7,305	2:03.2
83	John Hall	52		USA		7,296	2:03.3
84	Aaron Tostado	40		USA		7,294	2:03.3
85	Sabina De Lemos	31		DEN		7,288	2:03.4
86	Curtis Cannon	42	Herndon, VA	USA		7,270	2:03.7
87	Victor Calvo	28		CRC		7,264	2:03.8
88	K G	50		AUS		7,247	2:04.1
89	Bk Sanders	40		USA		7,193	2:05.1
90	Kaera Shelby	33		USA		7,185	2:05.2
91	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	7,159	2:05.7
92	Tahel Kerem	30		ISR		7,154	2:05.8
93	Candice Manning	40		CAN		7,151	2:05.8
94	Seon Kim	37	Seoul	KOR		7,142	2:06.0
95	Drew Branan	41		USA		7,140	2:06.0
96	Cédric Montemuro	42		FRA		7,124	2:06.3
97	cj nichols	57		USA		7,116	2:06.4
98	Marco Sturm	53	Berlin	GER		7,110	2:06.5
99	Brad Czarnec	53	CT	USA		7,108	2:06.6
100	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,104	2:06.6