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Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Katie Doering 37 USA 6,216 2:24.7
152 Kendall Wachowski 29 USA 6,215 2:24.8
153 Bryan Ashby 37 CAN 6,209 2:24.9
154 Priscilla Díaz 33 CRC 6,185 2:25.5
155 Mary Childs 59 GBR 6,172 2:25.8
156 Kim Fitzgerald - USA 6,112 2:27.2
157 Camille Cluff 47 USA 6,101 2:27.5
158 Rainer Broß 55 GER 6,094 2:27.6
159 Steve Grecni 49 USA 6,075 2:28.1
160 Ezio Fiore 61 ITA 6,064 2:28.4
161 Torin Lynch 17 GBR 6,063 2:28.4
162 Jenn Beck 55 USA 6,035 2:29.1
163 Jacob Cobley 16 AUS 6,032 2:29.2
164 Steve Huckvale 55 GBR 6,022 2:29.4
165 Morgan K 30 USA 5,990 2:30.2
166 Michelle Galbraith 43 IRL 5,987 2:30.3
167 john davis 80 USA 5,982 2:30.4
168 小羊 周 45 TPE 5,947 2:31.3
169 Shane Epiha 49 NZL 5,939 2:31.5
170 Anne Albers 56 USA 5,854 2:33.7
171 Bill McIntyre 85 USA 5,749 2:36.5
172 혜진 양 38 KOR 5,703 2:37.8
173 Chase Rooks 40 AUS 5,702 2:37.8
174 Philip Beck 54 USA 5,689 2:38.2
175 Hulya Kurku 43 TUR 5,559 2:41.8
176 Mkdtm 222 24 POL 5,524 2:42.9
177 Jordan Burton 39 USA 5,498 2:43.6
178 Erin Boyce 42 CAN 5,425 2:45.8
179 Tom Lashbrook 65 USA 5,382 2:47.2
180 Sheena K 37 CAN 5,313 2:49.3
181 Erica Lennan 29 USA 5,253 2:51.3
182 kristin barto 52 USA 5,221 2:52.3
183 Jennifer Kipp 45 USA 5,143 2:54.9
184 Lee Evans 85 USA 5,142 2:55.0
185 Ann Root 65 USA 5,103 2:56.3
186 Hieu Truong 40 USA 4,995 3:00.1
187 Paqel Lwniwc 27 USA 4,912 3:03.2
188 Seth H 12 GBR 4,726 3:10.4
189 Anne Prout 49 CAN 4,651 3:13.5
190 Sarah Hannay 40 AUS 3,957 3:47.4
191 Vivian Chen 33 USA 3,816 3:55.8
192 Lynnae Dinwiddie 48 USA 3,659 4:05.9