Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	AIN		3:40.1	1:22.7
2	Tilemachos Pissas	29		GRE		4:17.1	1:27.8
3	Pekka Rinne	42		FIN		4:22.5	1:28.4
4	Mark Bernhardt	45	CHICHESTER	GBR		4:25.6	1:28.8
5	Falk Brieß	42		GER		4:27.0	1:29.1
6	BCR BCR	39		NED		4:36.1	1:30.1
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	4:37.9	1:30.6
8	Cardio ishardio	30		DEN		4:41.4	1:32.1
9	Jacob Williamson	32	St. Catharines, ON	CAN		4:44.9	1:31.5
10	M K	47		AUS	Drag Factory	4:46.7	1:31.8
11	Lukas Ksoll	41		GER		4:53.4	1:32.4
12	Martin Dean Madsen	36		DEN		5:15.5	1:35.7
13	Richard Spowart	39		GBR		5:16.9	1:35.5
14	Claudiu Bog	41		ROU		5:19.9	1:35.7
15	Németh Péter	39		HUN		5:20.8	1:36.4
16	Jarris Neufeld	45		CAN		5:22.5	1:36.3
17	Tamás Munkácsi	30		HUN		5:26.7	1:37.0
18	Yevgueniy IZBASH	41	Nimes	UKR		5:34.6	1:37.4
19	Yang Wong	31		USA		5:35.7	1:38.1
20	Dane Leavy	32		USA		5:36.0	1:38.3
21	sam walsh	42		GBR		5:37.6	1:37.6
22	D 86	38		GBR		5:37.8	1:37.7
23	Mo Ess	42		FRA		5:45.2	1:39.1
23	Chris Lamarche	41	Pembroke, ON	CAN		5:45.2	1:38.6
25	wesley dao	18		FRA		5:45.6	1:40.0
26	Yohan Fourcade	37		FRA		5:47.2	1:38.9
27	Jonathan Steele	36		GBR		5:48.2	1:38.9
28	Jimmy Campbell	48		USA	Torque Fitness	5:50.4	1:39.8
28	Ger Manning	47		IRL		5:50.4	1:39.7
30	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	5:50.9	1:39.7
31	Mark Beavis	47		NZL		5:51.7	1:39.6
32	Emil Borø	30		NOR		5:52.7	1:39.5
33	Bradley Seketa	30		USA		5:57.1	1:41.3
34	James Despard-Clark	38		GBR		6:04.5	1:41.4
35	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	6:05.0	1:40.9
36	André Rocha	36		POR		6:13.4	1:42.9
37	Chris Bihl	37		USA		6:18.9	1:43.2
38	Pierre Hieronimus	33		GER		6:24.9	1:43.3
38	Ryan Foss	36		USA		6:24.9	1:43.8
40	Matt Threadgold	34		GBR		6:29.1	1:44.3
41	Tyler Davis	36		USA		6:29.6	1:43.8
42	Mitch Higgins	29		USA		6:31.8	1:44.4
43	Lewis Sanders	46		USA	Torque Fitness	6:32.0	1:45.3
44	Robert Kelley	53	Lacey, WA	USA		6:34.1	1:44.7
45	Graham Faulkner	33		USA		6:35.8	1:45.4
46	Simon Blomfield	45	Yateley, Hampshire	GBR		6:38.6	1:44.8
47	André Budzien	62		GER		6:38.7	1:44.8
48	Louis Lallet	34		FRA		6:44.3	1:45.9
49	Dan Scherer	45		USA		6:45.5	1:45.6
50	Roger White	57		USA	Torque Fitness	6:48.2	1:46.1