Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ed Richards	47		GBR		8:27.6	1:58.2
102	William Creighton	46		USA		8:27.8	1:56.5
103	Stephen Selwood	68	Yate	GBR	The Diamonds (Over Sixties Erging Group)	8:28.0	1:56.5
104	Alden Anderson	35		USA		8:31.8	1:57.5
105	Rudie Swanepoel	38	Howth	IRL		8:33.1	1:57.8
106	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8:34.0	1:57.5
107	Marco Petrolo	41		ITA		8:36.3	1:57.6
108	Kevin Tautermann	40		GER		8:36.6	1:57.9
109	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8:38.4	1:57.6
110	Mark Muurisepp	55	Jamestown, NC	USA		8:43.5	1:58.8
111	Goodwin Daniel	35		BEL		8:44.7	2:01.2
112	Sabino Lagattolla	54	Hudson, MA	USA		8:47.7	1:58.6
113	Mark M	45	NY	USA		8:48.0	1:59.1
114	Erik Hovland	42		NOR		8:51.2	1:59.2
115	Vladimir Alexeyev	75		AIN		8:58.7	2:00.2
116	Karoly Nagy	40		NED		9:00.3	2:00.9
117	Mark Brule	60		CAN		9:01.0	2:00.3
118	K G	50		AUS		9:02.7	2:00.2
119	NIA Jones	45		GBR		9:04.0	2:00.7
120	Anthony Jefferson	39		GBR		9:07.4	2:00.8
121	Brian Cherry	42		USA		9:09.7	2:01.2
122	René Nicolaus	34		GER		9:11.6	2:01.9
123	Hannah Muurisepp	28		USA		9:18.2	2:01.9
124	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	9:24.7	2:02.8
125	John Hall	52		USA		9:25.6	2:02.7
126	Sara Gullberg	35		DEN		9:26.3	2:03.2
127	John Moore	40	Tampa, FL	USA		9:26.4	2:03.8
128	Kaera Shelby	33		USA		9:30.7	2:03.1
129	Russell Hawkes	52		GBR		9:31.5	2:03.3
130	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9:34.8	2:03.6
131	Rick King	55	Doncaster	GBR		9:38.5	2:05.1
132	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9:38.9	2:04.3
133	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	9:40.6	2:04.5
134	matt hopkins	43		USA		9:40.8	2:04.3
135	Fabien Hecquet	39		SUI		9:55.0	2:06.4
136	Steven Robinson	51		USA		9:58.3	2:06.1
137	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:58.7	2:06.1
138	F S	32		ITA		10:00.6	2:07.5
139	Dave Roberts	49		USA		10:02.6	2:07.5
140	James McMullen	49		USA		10:03.0	2:07.3
141	Loreal Rivas	35	CA	USA		10:03.5	2:07.2
142	Anne-Brigitte Alt	40		KOR		10:05.4	2:07.0
143	Michael Noack	37	Osnabrück	GER		10:09.9	2:07.7
144	Eden Yetter	33		USA		10:11.1	2:07.6
145	Diego Chacón	32		CRC		10:12.6	2:08.6
146	Phil Everist	63		AUS		10:15.2	2:08.0
147	Paula Prottey	55		GBR		10:15.3	2:08.1
148	Thomas Metz	64		USA		10:16.7	2:09.3
149	Brad Czarnec	53	CT	USA		10:17.9	2:08.2
150	cj nichols	57		USA		10:19.4	2:08.2