Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Travis Fisher | 37 | USA | 10:20.6 | 2:09.2 | ||
| 152 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 10:30.6 | 2:11.4 | |
| 153 | Sim McDonald | 55 | AUS | 10:34.0 | 2:12.6 | ||
| 154 | Haroun Ali | 39 | Berlin | GER | 10:34.9 | 2:10.9 | |
| 155 | Jason Vanderklok | 32 | USA | 10:38.1 | 2:10.5 | ||
| 156 | Kameron Davis | 38 | USA | 10:39.7 | 2:16.0 | ||
| 157 | Albert Washburn | 62 | USA | 10:41.9 | 2:11.5 | ||
| 158 | Pebbles Birney | 33 | USA | 10:42.5 | 2:11.9 | ||
| 159 | Robert Gerling | 55 | ⚒️ | GER | 10:43.9 | 2:11.9 | |
| 160 | Lisa Lewis | 46 | GBR | 10:45.4 | 2:11.3 | ||
| 161 | Kyla Balzer | 44 | CAN | 10:47.5 | 2:12.2 | ||
| 162 | Michael DeFleice | 33 | USA | 10:49.4 | 2:12.2 | ||
| 163 | Sara Katz | 47 | USA | 10:49.6 | 2:11.6 | ||
| 164 | Rachael Sanne | 29 | NOR | 10:50.5 | 2:11.6 | ||
| 165 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 10:50.8 | 2:11.8 |
| 166 | Emmanuelle BERGERET-ARMATAFFET | 45 | FRA | 10:52.9 | 2:12.0 | ||
| 167 | Kerryn Miler | 35 | AUS | 11:00.8 | 2:12.9 | ||
| 168 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:02.4 | 2:13.4 |
| 169 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 11:03.7 | 2:13.2 | |
| 170 | Stephanie Anderson | 44 | Quinte West , ON | CAN | 11:06.8 | 2:14.2 | |
| 171 | Cv Go | 34 | FRA | 11:10.6 | 2:24.8 | ||
| 172 | Jessica Dare | 38 | AUS | 11:16.4 | 2:14.6 | ||
| 173 | Norm Schroeder | 78 | Brunswick, ME | USA | Team Diamonds | 11:18.0 | 2:16.5 |
| 174 | 창용 이 | 28 | KOR | 11:22.3 | 2:15.9 | ||
| 175 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:22.5 | 2:15.6 |
| 176 | YoungWoo Seo | 28 | KOR | 11:24.4 | 2:17.4 | ||
| 177 | Mino Lee | 37 | KOR | 11:25.3 | 2:15.9 | ||
| 178 | Stefan Collier | 50 | GBR | 11:27.5 | 2:16.2 | ||
| 179 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 2:15.8 |
| 180 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:29.1 | 2:15.8 |
| 181 | Haley Rickert | 37 | USA | 11:31.7 | 2:17.0 | ||
| 182 | Bjorg Johannsdóttir | 32 | ISL | 11:32.7 | 2:16.1 | ||
| 183 | Pascale Leblanc | 37 | CAN | 11:33.9 | 2:16.2 | ||
| 184 | eddie f | 37 | USA | 11:34.2 | 2:17.4 | ||
| 185 | Jacob Cobley | 16 | AUS | 11:34.9 | 2:18.2 | ||
| 186 | Peyton Allen | 32 | USA | 11:44.2 | 2:18.4 | ||
| 187 | Todd Smith | 61 | USA | 11:50.8 | 2:19.2 | ||
| 188 | yeojeong kang | 30 | KOR | 12:01.7 | 2:20.4 | ||
| 189 | Debby Rodriguez | 47 | USA | 12:02.1 | 2:20.4 | ||
| 190 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 12:05.4 | 2:19.7 | |
| 191 | Michael Carl | 41 | GER | 12:07.5 | 2:19.7 | ||
| 192 | Anna Beatriz Lira | 27 | BRA | 12:08.2 | 2:23.9 | ||
| 193 | Aurore COSTE | 31 | FRA | 12:09.3 | 2:21.0 | ||
| 194 | Steve Anderson | 56 | USA | 12:12.1 | 2:20.4 | ||
| 195 | Nieves Rodriguez | 52 | USA | 12:13.8 | 2:21.7 | ||
| 196 | Stewart Holder | 39 | GBR | 12:16.4 | 2:21.4 | ||
| 197 | Karen Jackson | 67 | GBR | 12:22.1 | 2:22.1 | ||
| 198 | Jen Smith | 46 | Duluth, MN | USA | 12:23.1 | 2:21.9 | |
| 199 | Nicole Posa | 32 | AUS | 12:23.7 | 2:21.8 | ||
| 200 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 12:24.3 | 2:21.5 |