Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Charles Lafantaisie | 30 | CAN | 6:50.7 | 1:46.3 | ||
| 52 | Cliff Moss | 59 | USA | Torque Fitness | 6:53.0 | 1:47.1 | |
| 53 | Brett Zink | 41 | USA | 6:56.5 | 1:47.5 | ||
| 54 | Jonas Langeteig | 38 | NOR | 6:58.4 | 1:47.1 | ||
| 55 | Galymzhan Zhexembiyev | 37 | KAZ | 6:58.8 | 1:47.3 | ||
| 56 | Andrew Moran | 35 | AUS | 7:01.0 | 1:47.8 | ||
| 57 | Shawn Close | 52 | Waterloo | CAN | 7:02.7 | 1:48.0 | |
| 58 | Kostas Georgiadis | 26 | GRE | 7:04.3 | 1:47.9 | ||
| 59 | Boyd Mawer | 62 | GBR | 7:04.5 | 1:47.5 | ||
| 60 | Trey Navalta | 25 | USA | 7:06.4 | 1:48.2 | ||
| 61 | Matthias Gollan | 32 | GER | 7:06.9 | 1:48.2 | ||
| 62 | Brett Rush | 56 | Columbus , OH | USA | 7:07.9 | 1:47.8 | |
| 63 | Shane Ramirez | 35 | USA | 7:11.0 | 1:48.6 | ||
| 64 | Wade Roth | 56 | Pittsburgh, PA | USA | 7:14.8 | 1:48.7 | |
| 65 | Cory Krantz | 32 | USA | 7:22.2 | 1:49.6 | ||
| 66 | Christoph Gäumann | 49 | SUI | CrossFit PYRGOS | 7:22.4 | 1:50.6 | |
| 67 | Gareth Walker | 45 | GBR | 7:24.7 | 1:49.7 | ||
| 68 | Stephen Cahill | 38 | IRL | 7:25.1 | 1:52.4 | ||
| 69 | Peter North | 38 | GBR | 7:25.4 | 1:50.5 | ||
| 70 | Josh B | 38 | USA | 7:28.5 | 1:51.3 | ||
| 70 | Kyle Field | 38 | LA | USA | 101st Airborne Division | 7:28.5 | 1:50.7 |
| 72 | Dkennaway@gmail.com Dkennaway@gmail.com | 46 | GBR | 7:36.9 | 1:52.2 | ||
| 73 | Marc Cormier | 43 | NB | CAN | 7:37.3 | 1:52.3 | |
| 74 | Colm Hensman | 46 | GBR | 7:43.0 | 1:52.0 | ||
| 75 | Rustam Kushkumbayev | 30 | KAZ | 7:43.3 | 1:53.3 | ||
| 76 | Craig Hissong | 54 | USA | 7:44.4 | 1:52.6 | ||
| 77 | Nicole Lopez | 33 | USA | 7:45.2 | 1:52.3 | ||
| 78 | Kai Esser | 39 | GER | 7:49.7 | 1:52.7 | ||
| 78 | Nathaniel Mendez | 28 | USA | 7:49.7 | 1:53.0 | ||
| 80 | connor munisteri | 30 | USA | 7:56.2 | 1:54.6 | ||
| 81 | Joshua Des | 36 | Gibsonton, FL | USA | 7:57.8 | 1:54.6 | |
| 82 | Marcki Mendoza | 46 | Dubai | UAE | 7:58.2 | 1:54.2 | |
| 83 | John Morrow | 29 | GBR | 8:01.5 | 1:54.1 | ||
| 84 | Matthew Matack | 40 | USA | US Military Endurance Sports | 8:02.0 | 1:54.3 | |
| 85 | Gaby Rossi | 34 | USA | 8:02.1 | 1:55.3 | ||
| 86 | Mark Bye | 46 | Stratford , ON | CAN | 8:04.6 | 1:54.4 | |
| 87 | Stephen Belding | 37 | GBR | 8:06.0 | 2:04.5 | ||
| 88 | Erik Olsen | 44 | NV | USA | 8:09.1 | 1:55.2 | |
| 89 | Rodrigo Doria | 28 | BRA | 8:12.8 | 1:56.7 | ||
| 90 | Tad Stephens | 61 | Flowery Branch, GA | USA | Red Hat | 8:13.1 | 1:55.2 |
| 90 | Juan Pinho | 38 | POR | 8:13.1 | 1:55.8 | ||
| 92 | Pat Allen | 39 | MA | USA | 8:14.8 | 1:55.4 | |
| 93 | Anthony Warren | 46 | Chur | SUI | 8:16.1 | 1:56.2 | |
| 94 | Andrew Salter | 39 | GBR | 8:19.3 | 1:55.8 | ||
| 95 | Rüdiger Münch | 79 | Veldenz | GER | 8:19.5 | 1:55.7 | |
| 96 | Alana Feibus | 33 | USA | 8:19.8 | 1:56.0 | ||
| 97 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 8:22.4 | 1:56.2 |
| 98 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 8:24.3 | 1:56.2 |
| 99 | Jessica Lamarre | 29 | CAN | 8:24.4 | 1:56.4 | ||
| 100 | Jonah Jones | 54 | GBR | 8:25.9 | 1:56.8 |