Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josiane Gravel | 59 | CAN | 12:24.4 | 2:21.6 | ||
| 202 | Amanda Lopez | 37 | San Antonio , TX | USA | 12:27.1 | 2:22.0 | |
| 203 | Bryan Ashby | 37 | CAN | 12:28.6 | 2:22.1 | ||
| 204 | Cori Scholle | 42 | Gurnee, IL | USA | 12:35.1 | 2:24.1 | |
| 205 | Tom Pankratz | 61 | USA | 12:38.4 | 2:25.3 | ||
| 206 | 미규 강 | 32 | KOR | 12:39.7 | 2:27.0 | ||
| 207 | Gareth Jones | 42 | GBR | 12:44.6 | 2:23.9 | ||
| 208 | Priscilla Díaz | 33 | CRC | 12:49.4 | 2:26.3 | ||
| 209 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 12:50.7 | 2:24.6 |
| 210 | Crystal Carter | 45 | USA | 12:52.2 | 2:24.7 | ||
| 211 | Riley Nowacki | 28 | USA | 13:09.6 | 2:27.1 | ||
| 212 | Vanessa Hird | 39 | USA | 13:12.0 | 2:26.8 | ||
| 213 | Jamie Costas | 53 | USA | 13:14.7 | 2:27.5 | ||
| 214 | Haider Ali Amir | 37 | IND | 13:18.9 | 2:31.1 | ||
| 215 | Lisa Ward | 57 | Sheffield | GBR | 13:22.6 | 2:28.5 | |
| 216 | Kristen Etheridge | 50 | USA | 13:44.5 | 2:30.6 | ||
| 217 | Melissa Johnson | 28 | USA | 13:51.0 | 2:31.7 | ||
| 218 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 13:53.5 | 2:34.0 | |
| 219 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 13:54.1 | 2:31.9 |
| 220 | Stephanie Lehrer | 32 | AUS | 14:09.4 | 2:34.2 | ||
| 221 | Connor Morris | 27 | USA | 14:18.2 | 2:37.6 | ||
| 222 | Ina Sindel | 36 | GER | 14:18.9 | 3:01.4 | ||
| 223 | Sofie Eeckhaut | 32 | BEL | 14:37.3 | 2:38.1 | ||
| 224 | Sarah Hannay | 40 | AUS | 14:46.7 | 2:42.6 | ||
| 225 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 15:25.3 | 2:42.8 |
| 226 | Lauren Maudlin | 36 | GBR | 16:01.7 | 2:47.1 | ||
| 227 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 16:50.8 | 2:54.4 |
| 228 | Meagan Monaco | 35 | USA | 16:51.1 | 2:52.9 | ||
| 229 | Michel Molly | 38 | SUI | 17:48.2 | 3:14.2 | ||
| 230 | Seth H | 12 | GBR | 19:05.9 | 3:13.9 | ||
| 231 | Lynnae Dinwiddie | 48 | USA | 19:39.5 | 3:17.2 | ||
| 232 | Deborah Washburn | 69 | USA | 20:56.5 | 3:30.5 |