Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	9,853	1:37.4
2	Donal Brennan	52	Dublin	IRL	Flyefit	9,579	1:40.2
3	Christian Junghans	38		GER		9,547	1:40.5
4	Lukas Ksoll	41		GER		9,498	1:41.0
5	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	9,473	1:41.3
6	Nicolas Lopez	27		FRA		9,397	1:42.1
7	Paweł Karwowski	31	Celiny	POL		9,356	1:42.6
8	Falk Brieß	42		GER		9,338	1:42.8
9	Everette Herring	52		USA	Torque Fitness	9,284	1:43.4
10	Cardio ishardio	30		DEN		9,249	1:43.7
11	Daniel Levis	45	Shanghai	CHN		9,214	1:44.1
12	Bruce Wayne	45	NSW	AUS		9,207	1:44.2
13	Peter Van Der Maas	55		NED		9,188	1:44.4
14	Stewart Boyd	34	Wollongong	AUS		9,172	1:44.6
15	Brian Fletcher	48	Chicago, IL	USA		9,064	1:45.9
16	Tyler Ray	35		USA	Torque Fitness	9,015	1:46.4
17	Romain Nouals	42		FRA		8,954	1:47.2
18	Jarris Neufeld	45		CAN		8,935	1:47.4
19	Christopher McAlinden	37		GBR		8,896	1:47.9
20	David Prendergast	39		IRL		8,887	1:48.0
21	Chris Lamarche	41	Pembroke, ON	CAN		8,807	1:49.0
21	keith gross	40	MN	USA	CrossFit Linchpin	8,807	1:49.0
23	David Allen	35		IRL		8,714	1:50.1
24	Julian Hine	55	Melbourne, VIC	AUS		8,656	1:50.9
25	Paul Strobl	51		BUL		8,647	1:51.0
26	David Le Jeune	51		GBR		8,636	1:51.1
27	Stan Shatenstein	70	Montreal, QC	CAN		8,549	1:52.2
28	MAXAT OSPANOV	37		KAZ		8,495	1:53.0
29	Ed Richards	47		GBR		8,399	1:54.2
30	Bradley World	47		AUS	Matto FS	8,380	1:54.5
31	Jonas Langeteig	38		NOR		8,342	1:55.0
32	Ralph Cardin	53	Overland Park, KS	USA		8,340	1:55.1
33	Travis McAdams	35		USA		8,320	1:55.3
34	Tom Scott	39		AUS		8,318	1:55.4
35	Jeremy Salisbury	60		GBR		8,249	1:56.3
36	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,248	1:56.3
37	Cliff Moss	59		USA	Torque Fitness	8,205	1:57.0
37	Hallie Koeppen	32		USA		8,205	1:57.0
39	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	8,199	1:57.0
40	Andrew Turner	38	Kansas City, MO	USA		8,183	1:57.3
41	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	8,173	1:57.4
42	Roger White	57		USA	Torque Fitness	8,167	1:57.5
43	William Creighton	46		USA		8,157	1:57.6
44	Stephen Selwood	68	Yate	GBR	The Diamonds (Over Sixties Erging Group)	8,134	1:58.0
45	E F	37		AUT		8,109	1:58.3
46	Dirk Nielsen	50		USA		8,049	1:59.2
47	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,004	1:59.9
48	Jonah Jones	54		GBR		7,988	2:00.1
49	Sicco van Steenwijk	63	Zeist	NED		7,969	2:00.4
50	Marco Petrolo	41		ITA		7,947	2:00.8