Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Creighton Kelly	52		USA		7,294	2:11.6
102	Brian Kirkendall	43	Gulf Shores, AL	USA		7,290	2:11.6
103	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,286	2:11.7
104	Richard Sharp	43		USA		7,275	2:11.9
105	Johannes Rabl	47		AUT		7,264	2:12.1
106	Kameron Davis	38		USA		7,251	2:12.3
107	Laura Sobylya	36		USA		7,236	2:12.6
108	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,215	2:13.0
109	Joshua Morey	36		AUS		7,166	2:13.9
110	Stewart Holder	39		GBR		7,165	2:13.9
111	Matthew Johnson	36		USA		7,116	2:14.9
112	Christopher DiStefano	48	MI	USA		7,087	2:15.4
113	Edward Yakovlev	50	Odessa	UKR		7,073	2:15.7
114	Debby Rodriguez	47		USA		7,046	2:16.2
115	Collin Green	34		USA		6,968	2:17.7
116	Ruth Barbosa	51		USA		6,952	2:18.0
117	Jennifer Pomeroy	38		USA		6,940	2:18.3
118	Richard Sanzeri	42		GBR		6,938	2:18.3
119	Janet Williams	53		GBR		6,927	2:18.5
120	Christina Fischer	18		DEN		6,924	2:18.6
121	Daniel Nagel	33		GER		6,923	2:18.6
122	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,883	2:19.4
123	Kyla Balzer	44		CAN		6,876	2:19.6
124	Andrew Markowski-Boerst	53		USA		6,875	2:19.6
125	Janie Beard	68		GBR		6,850	2:20.1
126	Gareth Jones	42		GBR		6,834	2:20.4
127	Jessica Matack	33		USA		6,830	2:20.5
128	Nathan Anderson	45		GBR		6,754	2:22.1
129	Norm Schroeder	78	Brunswick, ME	USA	Team Diamonds	6,734	2:22.5
130	Josiane Gravel	59		CAN		6,725	2:22.7
131	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,723	2:22.7
132	Frances Gallagher	58		IRL		6,715	2:22.9
133	Marie-pierre Jeanneau	61		FRA		6,697	2:23.3
134	Guillaume Champion	39		FRA		6,688	2:23.5
135	Amanda Wilke	31		USA		6,647	2:24.4
136	denise Magler	48		AUT		6,644	2:24.4
137	Vanessa Hird	39		USA		6,640	2:24.5
138	Michael DeFleice	33		USA		6,632	2:24.7
139	Thierry Guillouard	55		FRA		6,554	2:26.4
140	Quentin Speight	41		USA		6,543	2:26.7
141	Bryan Ashby	37		CAN		6,539	2:26.8
142	Chris Cook	53		USA		6,505	2:27.5
143	John Menzies	76		USA		6,465	2:28.4
144	Philippe Le Boulch	52		FRA		6,464	2:28.5
145	Aurore COSTE	31		FRA		6,428	2:29.3
146	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,427	2:29.3
147	Gabriella Ripepi	33		ITA		6,420	2:29.5
148	Tony Elitcher	74		USA		6,403	2:29.9
149	Gökhan Basaran	47	Istanbul	TUR		6,393	2:30.1
150	Shane Epiha	49		NZL		6,304	2:32.2