Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Joohyun Kim | 35 | MA | USA | 6,222 | 2:34.2 | |
| 152 | Clancy Sullivan | 33 | AUS | 6,221 | 2:34.3 | ||
| 153 | Roxy Horner | 64 | GBR | 6,194 | 2:34.9 | ||
| 154 | Miho Zhou | 35 | CHN | 6,102 | 2:37.3 | ||
| 155 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 6,063 | 2:38.3 | |
| 156 | Haider Ali Amir | 37 | IND | 6,002 | 2:39.9 | ||
| 157 | Lauren Maudlin | 36 | GBR | 5,807 | 2:45.3 | ||
| 158 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 5,765 | 2:46.5 |
| 159 | Audrey Clochey | 34 | FRA | 5,642 | 2:50.1 | ||
| 160 | Erica Lennan | 29 | USA | 5,528 | 2:53.6 | ||
| 161 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,514 | 2:54.1 |
| 162 | Kreg Smead | 32 | USA | 5,384 | 2:58.3 | ||
| 163 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,358 | 2:59.1 |
| 164 | Hieu Truong | 40 | MD | USA | 5,301 | 3:01.0 | |
| 165 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 5,166 | 3:05.8 | |
| 166 | Seth H | 12 | GBR | 5,137 | 3:06.8 | ||
| 167 | 진주 이 | 40 | KOR | 5,076 | 3:09.1 | ||
| 168 | Cv Go | 34 | FRA | 5,066 | 3:09.4 | ||
| 169 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,883 | 3:16.6 | |
| 170 | Doug Powell | 49 | GBR | 4,777 | 3:20.9 | ||
| 171 | Krystina Miller | 39 | USA | 4,500 | 3:33.3 | ||
| 172 | Lynnae Dinwiddie | 48 | USA | 4,217 | 3:47.6 | ||
| 173 | Fabien Hecquet | 39 | SUI | 3,641 | 4:23.6 |