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Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jacob Fillmore 30 USA 7,923 2:01.1
52 Dana Campbell 45 USA 7,914 2:01.3
53 Johanna Nilsson 35 SWE 7,908 2:01.3
54 Trey Navalta 25 USA 7,904 2:01.4
55 John Hall 52 USA 7,875 2:01.9
56 Fabian Blanco 33 CRC 7,868 2:02.0
57 Madeleine Svanheld 33 NOR 7,843 2:02.4
58 Kevin Tautermann 40 GER 7,822 2:02.7
58 Stéphane Barberena 51 FRA 7,822 2:02.7
60 Andy Piddington 49 USA 7,811 2:02.9
61 Jeremiah Johnson 45 USA 7,795 2:03.1
62 Gabrielle Gosselin 41 USA 7,779 2:03.4
63 Andrey Lyubenov 41 BUL 7,722 2:04.3
64 Stefano Goldaniga 39 ITA 7,700 2:04.6
65 Christoph Bachmann 28 GER 7,675 2:05.0
66 Philo Boras 37 GER 7,662 2:05.2
67 Brook Church-Koegel 48 USA 7,643 2:05.6
68 Foix Vendrell 25 ESP 7,642 2:05.6
69 Drew Branan 41 USA 7,624 2:05.9
70 Valentin Pilorge 29 FRA 7,614 2:06.0
71 Richard Hurst 59 SGP 7,604 2:06.2
72 Nick Hoy 33 USA 7,602 2:06.2
73 Brad Czarnec 53 USA 7,579 2:06.6
74 Paula Prottey 55 GBR 7,567 2:06.8
75 Tom Pankratz 61 USA 7,543 2:07.2
76 Rebecca Neugebauer 37 USA 7,520 2:07.6
77 Mark Brandes 65 USA 7,517 2:07.7
78 Sira Montaner 24 ESP 7,493 2:08.1
79 Seon Kim 37 KOR 7,488 2:08.2
80 George Lipscomb 72 USA 7,472 2:08.4
80 Dean Hardy 30 USA 7,472 2:08.4
80 matt hopkins 43 USA 7,472 2:08.4
83 Anne-Brigitte Alt 40 KOR 7,471 2:08.4
84 Drew Henning 42 USA 7,444 2:08.9
85 Marc André Ouellet 35 CAN 7,436 2:09.1
86 Jose García 40 ESP 7,435 2:09.1
86 stuart chamberlain 31 RSA 7,435 2:09.1
88 James Honey 45 GBR 7,420 2:09.3
88 Matt Coppola 42 USA 7,420 2:09.3
90 D Evo 24 AUS 7,419 2:09.3
91 Sami Stoddard 33 USA 7,418 2:09.4
92 Kaera Shelby 33 USA 7,417 2:09.4
93 image j 37 KOR 7,397 2:09.7
94 Coco Stevens 22 USA 7,389 2:09.9
95 Renee Belcher 41 USA 7,384 2:10.0
96 Jess Riley 44 USA 7,380 2:10.0
97 Robert Stanton 41 USA 7,353 2:10.5
98 James McMullen 49 USA 7,350 2:10.6
99 Pete Donohue 55 USA 7,315 2:11.2
100 Scott Meyer 42 USA 7,312 2:11.2