Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Juan Pablo Faugier	39	Guatemala	GUA		7,101	2:06.7
102	Sebastian Kramarski	36		AUS		7,097	2:06.8
103	Francisco Piedra	43		USA		7,083	2:07.0
104	Vladimir Alexeyev	75		AIN		7,052	2:07.6
105	Andy Piddington	49	Oldsmar, FL	USA		7,049	2:07.6
106	Dixon Pope	24		USA		7,045	2:07.7
107	matt hopkins	43		USA		7,014	2:08.3
108	Tiina Kaartinen	36		FIN		7,000	2:08.5
109	Paula Prottey	55		GBR		6,993	2:08.7
110	Loïc Zimmer	40		FRA		6,985	2:08.8
111	image j	37		KOR		6,969	2:09.1
112	Steven Robinson	51		USA		6,951	2:09.4
113	Ashley Brooks	37		GBR		6,934	2:09.7
114	Max Ziehfreund	31		GER		6,933	2:09.8
115	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,931	2:09.8
116	Dakota Boyes	34		AUS		6,900	2:10.4
117	Kor van Denzel	50	Rijswijk	NED		6,877	2:10.8
118	Brian Marcais	47	Alameda , CA	USA	Lake Merritt Rowing Club	6,829	2:11.7
119	Gina Visser	26		USA		6,828	2:11.8
120	Anne Coppens	47		BEL		6,822	2:11.9
121	Rodrigo Doria	28		BRA		6,800	2:12.3
122	Ralph Cardin	53	Overland Park, KS	USA		6,789	2:12.5
123	Kirsty Lomax	43		GBR		6,781	2:12.7
124	Chris Gronwald	53		GER		6,770	2:12.9
125	Kerryn Miler	35		AUS		6,767	2:12.9
126	Pam Murphy	55		USA		6,724	2:13.8
127	Chris Farrell	37		USA		6,694	2:14.4
128	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	6,645	2:15.4
129	Sergej Dikun	43		IRL		6,582	2:16.7
130	Jeffrey Valley	34	Royal Oak, MI	USA		6,575	2:16.8
131	Robert Stanton	41		USA		6,542	2:17.5
132	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,524	2:17.9
133	Michael DeFleice	33		USA		6,497	2:18.5
134	Jennifer Pomeroy	38		USA		6,492	2:18.6
135	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,484	2:18.8
136	Bjorg Johannsdóttir	32		ISL		6,480	2:18.8
137	David Hewitt	66		GBR		6,478	2:18.9
138	Violante Lama	44	Abu Dhabi	ITA		6,477	2:18.9
139	Ishbel Driver	64		GBR	Team Diamonds	6,460	2:19.3
140	Debby Rodriguez	47		USA		6,455	2:19.4
141	Gareth Jones	42		GBR		6,444	2:19.6
142	Josiane Gravel	59		CAN		6,392	2:20.8
143	Kelsey Morris	27		USA		6,342	2:21.9
144	Andrew Markowski-Boerst	53		USA		6,312	2:22.5
145	Eimear Kelly	38		GBR	The Unit Health & Fitness	6,293	2:23.0
146	Ahmed Khalil	30		BRN		6,264	2:23.6
147	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,250	2:24.0
148	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,244	2:24.1
149	Chad Riedel	40		USA		6,235	2:24.3
150	Vanessa Hird	39		USA		6,224	2:24.6