Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,537	1:37.5
2	Piotr Łojszczyk	51		POL		5,495	1:38.2
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,478	1:38.5
4	Christopher BREHENY	42		GBR		5,423	1:39.5
5	Tim Mason	41	Nanaimo, BC	CAN		5,315	1:41.5
6	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	5,291	1:42.0
7	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,247	1:42.9
8	Ash Prestidge	40		GBR		5,221	1:43.4
9	Jeff Clough	44		USA		5,218	1:43.4
10	John Ciccarelli	37		GBR		5,216	1:43.5
11	Nic Huiskes	43	Amsterdam	NED		5,190	1:44.0
12	Jason Schumer	40		USA		5,182	1:44.2
13	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,178	1:44.2
14	Franck Schaller	39		SGP		5,167	1:44.5
15	Mark Livingstone	50	Sydney, NSW	AUS		5,160	1:44.6
16	Daniel Levis	45	Shanghai	CHN		5,158	1:44.6
17	Torsten Büscher	57	Bad Zwischenahn	GER		5,157	1:44.7
18	Nick Abendanon	38		FRA		5,154	1:44.7
19	Xabier Zubeldia	45		ESP		5,148	1:44.8
20	Paweł Karwowski	31	Celiny	POL		5,147	1:44.9
21	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,145	1:44.9
22	Alexander Blishen	39		GBR		5,137	1:45.1
23	Tim Farmer	43	Bath	GBR		5,122	1:45.4
24	François xavier Maviel	38		FRA		5,116	1:45.5
25	Marko Es	31		SLO		5,113	1:45.6
26	R on	51		USA		5,106	1:45.7
27	Ngou Teng Wu	47		MAC		5,102	1:45.8
28	Robin Philip	39	Haderslev	DEN		5,089	1:46.1
29	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,075	1:46.4
30	Felix Artmeier	37		GER		5,063	1:46.6
31	John Truong	36		SUI		5,061	1:46.6
32	Twan Bakker	35		NED		5,041	1:47.1
33	Göran Sbiegay	53		GER		5,035	1:47.2
34	David Jesser	50	Boston, MA	USA		5,031	1:47.3
35	Darren Eldin	42	Howden	GBR		5,030	1:47.3
36	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	5,024	1:47.4
36	James MacLellan	50		GBR		5,024	1:47.4
38	Nathan Edwards	40		USA		5,022	1:47.5
38	Cale Foley	30	Kenora, ON	CAN		5,022	1:47.5
40	Mykolas Stanevicius	32		SUI		5,021	1:47.5
40	Neil Mahoney	40	Boston, MA	USA		5,021	1:47.5
42	David Derecourt	52	Tauranga	NZL	Hamilton Rowing Club, Waikato, New Zealand	5,019	1:47.5
43	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	5,018	1:47.6
43	Paul Shail	41		CAN		5,018	1:47.6
45	Kenneth Mertz	35		DEN		5,017	1:47.6
46	Mat Roberts	44		AUS		5,016	1:47.6
47	Derek Toews	28	ON	CAN		5,012	1:47.7
48	Joe Priore	49	NY	USA		5,002	1:47.9
49	Stephen "Steve" Herold	54	Zurich	SUI		5,000	1:48.0
50	Jerry Roeder	56	East Longmeadow, MA	USA		4,999	1:48.0