Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:53.0 |
| 1752 | Andrew Kelley | 24 | USA | 3,116 | 2:53.2 | ||
| 1752 | Ko La | 49 | HUN | 3,116 | 2:53.2 | ||
| 1754 | Katie Weber | 36 | USA | 3,106 | 2:53.8 | ||
| 1755 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,104 | 2:53.9 | |
| 1756 | Angie Malloy | 63 | Davis, CA | USA | 3,103 | 2:54.0 | |
| 1757 | 수정 이 | 28 | KOR | 3,101 | 2:54.1 | ||
| 1758 | Kate LaLonde | 45 | Westerville, OH | USA | 3,092 | 2:54.6 | |
| 1759 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,082 | 2:55.2 |
| 1760 | Rebecca Hurd | 53 | USA | 3,079 | 2:55.3 | ||
| 1761 | Jessica Velasquez | 31 | USA | 3,077 | 2:55.4 | ||
| 1762 | Federico Nicolas M | 11 | ARG | 3,066 | 2:56.1 | ||
| 1763 | CA Nicholson | 59 | USA | CROSSFIT | 3,060 | 2:56.4 | |
| 1764 | Heidi L | 38 | CAN | 3,056 | 2:56.7 | ||
| 1765 | Wolfgang Mair | 53 | AUT | 3,045 | 2:57.3 | ||
| 1766 | Carolina Pino | 46 | USA | 3,031 | 2:58.1 | ||
| 1767 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,018 | 2:58.9 |
| 1768 | Lynette Sleight | 71 | AUS | Coastal Rowing Western Australia | 3,017 | 2:58.9 | |
| 1769 | samir shah | 53 | USA | 3,007 | 2:59.5 | ||
| 1770 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,001 | 2:59.9 |
| 1771 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,998 | 3:00.1 |
| 1771 | Marta Tarquini | 30 | ITA | 2,998 | 3:00.1 | ||
| 1771 | Birgit Overgaard | 72 | DEN | 2,998 | 3:00.1 | ||
| 1774 | Sonique Mullings | 18 | GBR | 2,997 | 3:00.1 | ||
| 1775 | Ryan Liu | 49 | Ann Arbor, MI | USA | 2,991 | 3:00.5 | |
| 1776 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,988 | 3:00.7 | |
| 1777 | Emer Hayes | 60 | Suzhou | CHN | 2,987 | 3:00.7 | |
| 1778 | Carey Lemener | 48 | Dallas, TX | USA | 2,983 | 3:01.0 | |
| 1779 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,982 | 3:01.0 |
| 1780 | james disbrow | 82 | New Smyrna , FL | USA | 2,970 | 3:01.8 | |
| 1781 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,936 | 3:03.9 |
| 1782 | Dawn Markovsky | 46 | USA | 2,906 | 3:05.8 | ||
| 1783 | Susan Falcone | - | PA | USA | 2,905 | 3:05.8 | |
| 1784 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,901 | 3:06.1 | |
| 1785 | Lori Hart | 65 | USA | 2,887 | 3:07.0 | ||
| 1786 | Louise Robinson | 66 | USA | 2,878 | 3:07.6 | ||
| 1787 | Kristy H | 44 | NC | USA | 2,872 | 3:08.0 | |
| 1788 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,867 | 3:08.3 |
| 1789 | Michael Jänicke | 34 | GER | 2,864 | 3:08.5 | ||
| 1789 | Jodi Theisen | 44 | USA | 2,864 | 3:08.5 | ||
| 1791 | Heather Skeen | 61 | AUS | 2,861 | 3:08.7 | ||
| 1791 | Randy Youts | 65 | USA | 2,861 | 3:08.7 | ||
| 1793 | Linda Schalau | 34 | GER | 2,860 | 3:08.8 | ||
| 1794 | Becky Anderson | 39 | USA | 2,852 | 3:09.3 | ||
| 1795 | Marie Letarte | 57 | MA | USA | 2,843 | 3:09.9 | |
| 1796 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,841 | 3:10.0 | |
| 1797 | Viví Mora | 42 | CAN | 2,832 | 3:10.6 | ||
| 1798 | Nan Alexander | 86 | USA | 2,830 | 3:10.8 | ||
| 1799 | Margaret MacLellan | 68 | CAN | 2,808 | 3:12.3 | ||
| 1800 | Brooke G | 44 | USA | 2,807 | 3:12.3 |