Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,374 | 2:40.0 | |
| 1651 | Kathrin Lassak | 30 | GER | 3,374 | 2:40.0 | ||
| 1653 | Kim Dassler | - | GA | USA | 3,372 | 2:40.1 | |
| 1654 | Percy Blakeney | 55 | USA | 3,363 | 2:40.5 | ||
| 1655 | Jenny Ruley | 62 | USA | 3,357 | 2:40.8 | ||
| 1656 | Cade Henschen | 25 | USA | 3,355 | 2:40.9 | ||
| 1657 | Darius Potts | 57 | IA | USA | 3,353 | 2:41.0 | |
| 1658 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,352 | 2:41.0 |
| 1659 | Juliet Claxton | 60 | GBR | 3,351 | 2:41.1 | ||
| 1660 | Boram Yang | 31 | KOR | 3,350 | 2:41.1 | ||
| 1660 | Sezen Cakir | 29 | TUR | 3,350 | 2:41.1 | ||
| 1662 | Hahn J. Rhyoo | 50 | KOR | 3,348 | 2:41.2 | ||
| 1663 | Jennifer Dollman | 37 | USA | 3,345 | 2:41.4 | ||
| 1664 | Linda Mullenbach | 68 | USA | 3,343 | 2:41.5 | ||
| 1665 | Robert Nelson | 46 | USA | 3,342 | 2:41.5 | ||
| 1666 | Renni Waters | 57 | AUS | 3,341 | 2:41.6 | ||
| 1667 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,340 | 2:41.6 | |
| 1667 | anja ojstersek | 41 | SLO | 3,340 | 2:41.6 | ||
| 1669 | Espen Ludvigsen | 64 | Haslum | NOR | 3,339 | 2:41.7 | |
| 1670 | Amanda Clutter | 39 | WV | USA | 3,337 | 2:41.8 | |
| 1670 | Guan Guan | 28 | CHN | 3,337 | 2:41.8 | ||
| 1672 | Thora Passauer | 55 | Seltjarnarnes | ISL | 3,336 | 2:41.8 | |
| 1673 | Alana Madding | 40 | USA | 3,335 | 2:41.9 | ||
| 1674 | Paul Vetrano | 60 | Plymouth, MA | USA | CrossFit 1620 | 3,332 | 2:42.0 |
| 1675 | Jordan Bossard | 29 | USA | 3,330 | 2:42.1 | ||
| 1676 | M Procopio | 62 | USA | 3,329 | 2:42.2 | ||
| 1677 | Kathy Schenck | 57 | USA | 3,327 | 2:42.3 | ||
| 1677 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,327 | 2:42.3 | |
| 1677 | Alyssa Raghuveer | 17 | USA | 3,327 | 2:42.3 | ||
| 1680 | Jeremy Douglas | 47 | USA | 3,323 | 2:42.5 | ||
| 1681 | Angie Barney | 57 | Monclova, OH | USA | 3,322 | 2:42.5 | |
| 1682 | Amanda Kehm | 39 | NE | USA | 3,319 | 2:42.6 | |
| 1683 | Jake Simon | 33 | USA | 3,315 | 2:42.8 | ||
| 1684 | Julianne Baroody | 43 | USA | 3,314 | 2:42.9 | ||
| 1685 | Ramona Kar | 52 | CAN | 3,313 | 2:42.9 | ||
| 1686 | Yvette Rodriguez | 37 | USA | 3,306 | 2:43.3 | ||
| 1687 | Jurgen Lahousse | 45 | BEL | 3,303 | 2:43.4 | ||
| 1688 | Sabine Hauschild | 50 | GER | 3,301 | 2:43.5 | ||
| 1688 | Melinda Cole | - | USA | 3,301 | 2:43.5 | ||
| 1690 | Geoffrey Werth | 37 | USA | 3,300 | 2:43.6 | ||
| 1690 | Scott De | 52 | GBR | 3,300 | 2:43.6 | ||
| 1692 | Dale Lowe | 74 | Halifax, NS | CAN | 3,295 | 2:43.8 | |
| 1693 | Mitri Ryce | 35 | NJ | USA | 3,293 | 2:43.9 | |
| 1694 | Dipak Chandran Parambil | 36 | IRL | 3,291 | 2:44.0 | ||
| 1695 | Nareg Terzian | 37 | BEL | 3,286 | 2:44.3 | ||
| 1696 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:44.7 |
| 1696 | EConcept Holm | 43 | CAN | 3,277 | 2:44.7 | ||
| 1698 | Sandra Deleon | 49 | ON | CAN | 3,273 | 2:44.9 | |
| 1698 | Brett Obletz | 45 | USA | 3,273 | 2:44.9 | ||
| 1700 | Pinar Knutsen | 36 | NOR | 3,272 | 2:45.0 |