Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Dave Brown | 61 | WA | USA | 3,609 | 2:29.6 | |
| 1502 | Umut Sahin | 39 | TUR | 3,607 | 2:29.7 | ||
| 1503 | Mark Barber | 50 | GBR | 3,606 | 2:29.7 | ||
| 1504 | Erich Steffen | 55 | USA | 3,603 | 2:29.8 | ||
| 1505 | Eugenio De La Garza | 32 | MEX | 3,602 | 2:29.9 | ||
| 1505 | Michael Bilodeau | 46 | USA | 3,602 | 2:29.9 | ||
| 1505 | Harini Krishnamurthy | 47 | USA | 3,602 | 2:29.9 | ||
| 1508 | Clayton Story | 42 | USA | 3,601 | 2:29.9 | ||
| 1509 | Todd Brockman | 68 | USA | 3,600 | 2:30.0 | ||
| 1510 | Barrett Albrecht | 31 | USA | 3,599 | 2:30.0 | ||
| 1511 | francesco fiondella | 52 | USA | 3,596 | 2:30.1 | ||
| 1511 | Alex Lee | 35 | CAN | 3,596 | 2:30.1 | ||
| 1513 | jones husting | 47 | USA | 3,591 | 2:30.3 | ||
| 1514 | 啸千 沈 | 38 | CHN | 3,590 | 2:30.4 | ||
| 1515 | Andrew Kiracofe | 47 | USA | 3,589 | 2:30.4 | ||
| 1515 | Mike Ziewers | 66 | NY | USA | 3,589 | 2:30.4 | |
| 1517 | José Guadalupe Percino Martinez | 28 | MEX | 3,588 | 2:30.5 | ||
| 1517 | William Doby | 51 | Southlake, TX | USA | 3,588 | 2:30.5 | |
| 1519 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,586 | 2:30.5 |
| 1519 | Terri Gillette | 47 | Morris, IL | USA | 3,586 | 2:30.5 | |
| 1519 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,586 | 2:30.5 | |
| 1519 | Nia Michaels | 41 | USA | 3,586 | 2:30.5 | ||
| 1523 | Maria Roselle | 37 | USA | 3,584 | 2:30.6 | ||
| 1523 | Hunter Wagner | 13 | CAN | 3,584 | 2:30.6 | ||
| 1525 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:30.7 |
| 1525 | Lyndsey Ackman | 36 | USA | 3,582 | 2:30.7 | ||
| 1527 | Ken Salem | - | CAN | 3,581 | 2:30.7 | ||
| 1528 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,580 | 2:30.8 |
| 1528 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:30.8 |
| 1530 | Kammeron Hughes | 39 | GBR | 3,579 | 2:30.8 | ||
| 1531 | Eric Berg | 46 | USA | 3,575 | 2:31.0 | ||
| 1532 | Jessica Irene Lopez | 41 | CA | USA | 3,573 | 2:31.1 | |
| 1533 | Thomas Campbell | 76 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,572 | 2:31.1 |
| 1534 | Ioan Kozsar | 49 | FRA | 3,571 | 2:31.2 | ||
| 1534 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,571 | 2:31.2 |
| 1536 | Balazs Brankovics | 35 | NED | 3,568 | 2:31.3 | ||
| 1537 | Sally Watson | 51 | CAN | 3,566 | 2:31.4 | ||
| 1538 | C I | 44 | ESP | 3,565 | 2:31.4 | ||
| 1539 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,560 | 2:31.6 |
| 1540 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,559 | 2:31.7 | |
| 1541 | Vivian Akkermans | 60 | AUS | 3,557 | 2:31.8 | ||
| 1541 | Richard Hanks | 57 | USA | 3,557 | 2:31.8 | ||
| 1541 | Toni Willibald | 60 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,557 | 2:31.8 |
| 1544 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,555 | 2:31.8 |
| 1544 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,555 | 2:31.8 | |
| 1546 | Kahlil Fitzgerald | 45 | USA | 3,553 | 2:31.9 | ||
| 1547 | Jim Craig | - | USA | 3,552 | 2:32.0 | ||
| 1548 | Kevin Jordan | 61 | GBR | 3,551 | 2:32.0 | ||
| 1549 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,550 | 2:32.1 | |
| 1549 | John D Woods | 62 | Belfast | IRL | 3,550 | 2:32.1 |