Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hrvoje Stilinović	30		CRO		5,657	1:40.7
2	Alex Smith	56		GER		5,655	1:40.7
3	Christopher BREHENY	42		GBR		5,581	1:42.1
4	Fiachra Lennon	49	Dublin	IRL		5,579	1:42.1
5	Magnus Vangsbo	27		DEN		5,559	1:42.5
6	Tim Mason	41	Nanaimo, BC	CAN		5,518	1:43.2
7	Guido Brêda	36		BRA		5,498	1:43.6
8	Joseba Larretxea	51	Hondarribia	ESP		5,494	1:43.7
9	Jeff Clough	44		USA		5,465	1:44.3
10	Mon Jef Peeters	43		CAN		5,448	1:44.6
11	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	5,417	1:45.2
12	Sebastian Brühl	26	Hamburg	GER		5,405	1:45.4
13	Wes Ogburn	44	San Diego, CA	USA		5,395	1:45.6
14	Mark Vigild	32		DEN		5,385	1:45.8
15	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,384	1:45.8
16	David Ross	61	North Vancouver, BC	CAN		5,381	1:45.9
17	Steve Crump	40		USA		5,375	1:46.0
18	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,371	1:46.1
19	Vojtech Barton	36	Praha	CZE		5,366	1:46.2
20	Nic Huiskes	43	Amsterdam	NED		5,361	1:46.3
21	Alexander Blishen	39		GBR		5,351	1:46.5
22	Andy Lewis	56	London	GBR		5,337	1:46.8
23	Sámal Debes Joensen	33	Hoyvík	FRO		5,313	1:47.2
24	Yuseff Murphy	40		SGP		5,296	1:47.6
25	Nathan Burt	24		NZL		5,294	1:47.6
25	Derek Toews	28	ON	CAN		5,294	1:47.6
27	Martin Eysturdal	48		FRO		5,292	1:47.7
28	Kevin Waters	32		USA		5,290	1:47.7
28	Andy Collins	39		GBR		5,290	1:47.7
30	Ged Fraser	46	Bayonne	FRA		5,289	1:47.7
31	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,281	1:47.9
32	Mathias Rix Mulberg	27		DEN		5,277	1:48.0
33	Dana Alia	39	Accord, NY	USA		5,272	1:48.1
33	Paul Shail	41		CAN		5,272	1:48.1
35	Subutai Kettle	36		USA	U.S. Navy Veteran	5,264	1:48.2
36	Scott Allen	38		GBR		5,263	1:48.3
37	Christer Espetvedt	37		NOR		5,259	1:48.3
38	Rob Mazzarella	49	Virginia Beach	USA		5,252	1:48.5
38	R on	51		USA		5,252	1:48.5
38	Jakob Stokholm	36		DEN		5,252	1:48.5
41	Mira Hurda	47	Teplice	CZE		5,236	1:48.8
42	Nathan Edwards	40		USA		5,234	1:48.9
43	Bartosz P	35		POL		5,229	1:49.0
44	Tim Hanley	60	Victoria, BC	CAN		5,213	1:49.3
45	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	5,212	1:49.3
45	Jeremy Kramer	38		USA		5,212	1:49.3
47	Mark Livingstone	50	Sydney, NSW	AUS		5,211	1:49.3
47	Henrik Martin Andersen	39		DEN	We Are Invictus	5,211	1:49.3
49	Simon Hawe	42		GER		5,209	1:49.4
50	Winston H.	41		NED		5,202	1:49.5