Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Ivan Vanini	49		ITA		4,783	1:59.1
350	Daniel Gaugler	43	Bozeman, MT	USA		4,783	1:59.1
350	Timothée Carayol	41		GER		4,783	1:59.1
354	Ciaran Duignam	36		IRL		4,782	1:59.1
354	Edgar Weidema	37		SUI		4,782	1:59.1
356	Fabio Landoni	38		SUI		4,781	1:59.2
356	Chad Lee	38	McKinney , TX	USA	North Texas Rowing Club	4,781	1:59.2
358	Peter Ricciardo	47	WA	AUS		4,780	1:59.2
359	Thomas Herringshaw	39		USA		4,778	1:59.2
359	Brett Rush	56	Columbus , OH	USA		4,778	1:59.2
361	Emilien Thomas	40		FRA		4,775	1:59.3
361	Nils H.	50		GER		4,775	1:59.3
363	Julien CESCON	46		FRA		4,774	1:59.3
363	Mike Baxter	35		USA		4,774	1:59.3
365	David Spigarelli	47		USA		4,772	1:59.4
365	Ian Marshall	26		USA		4,772	1:59.4
365	Marie-Anne Frenken	38	Enschede	NED	E.R.V. Thyro	4,772	1:59.4
365	Joel Sucre	45	Airdrie, AB	CAN	Team Canada	4,772	1:59.4
365	Bike Riding Steve	41	Phoenix, AZ	USA		4,772	1:59.4
370	Greg Shoup	47	Lancaster, CA	USA		4,770	1:59.4
371	Robert Harker	35		GBR		4,767	1:59.5
371	Tobias Scharte	46		GER		4,767	1:59.5
371	David Brunton	55	Preston	GBR		4,767	1:59.5
374	Soohwan Kim	51	Yongin	KOR		4,766	1:59.5
375	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	4,765	1:59.6
376	Tamás Bakó	46		HUN		4,763	1:59.6
376	Florian P.-H.	46		GER		4,763	1:59.6
376	Caleb Stought	35		USA		4,763	1:59.6
376	Barry MacPhail	54	Bedford, NS	CAN		4,763	1:59.6
380	Jean Paul Jeanneau	63		FRA		4,762	1:59.6
381	Russ McCarty	38		USA		4,761	1:59.7
381	Franklin King	42		USA		4,761	1:59.7
383	Mark Long	49		USA		4,760	1:59.7
384	Roberto Abarzua	36		USA		4,759	1:59.7
385	Tim Row	48		USA		4,757	1:59.8
386	Michael Strahl	43		USA		4,756	1:59.8
386	Jenny Marcum	22	VA	USA		4,756	1:59.8
388	Ted Clark	44	Winooski, VT	USA		4,754	1:59.8
389	Simon Kotzeff	40		USA		4,751	1:59.9
389	Mike Campbell	36	Overland Park, KS	USA		4,751	1:59.9
391	Ned Flanders	33		GER		4,748	2:00.0
391	mike jenkins	44		CAN		4,748	2:00.0
393	Matej Grabnar	43		SLO		4,746	2:00.1
394	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,745	2:00.1
395	Matthias Kurzthaler	41		AUT		4,741	2:00.2
396	Timothy Causee	46	Rancho Santa Margarita, CA	USA		4,740	2:00.2
397	Yohan M	36	VA	USA		4,739	2:00.2
398	Jim Dunlap	56		USA		4,738	2:00.3
398	Gabriel Boutaud	44	Nottingham, UK	FRA		4,738	2:00.3
398	William Creighton	46		USA		4,738	2:00.3