Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Bill Papp	62	MA	USA		4,671	2:02.0
452	Jack Test	54		USA		4,670	2:02.0
453	Wim Franssen	43		NED		4,667	2:02.1
454	jason peterson	56	IL	USA		4,666	2:02.1
454	Nicolas LORIQUE	42		FRA		4,666	2:02.1
454	Xavier M	44	QC	CAN		4,666	2:02.1
457	Mike Troike	65		USA		4,663	2:02.2
458	Adrian Peers	52	Minneapolis, MN	USA	Minneapolis Rowing Club	4,662	2:02.2
459	Seungchan Park	40		KOR		4,661	2:02.2
459	Michael Krieger	46	Erfurt	GER		4,661	2:02.2
459	Tom Chiari	55	Braintree, MA	USA		4,661	2:02.2
459	giannis panos	36		GRE		4,661	2:02.2
459	Dylan Neilipovitz	31		CAN		4,661	2:02.2
464	Skyler Van Voorhies	28		USA		4,659	2:02.3
465	kieran meaney	40		AUS		4,657	2:02.3
466	Dave Carter	52		USA		4,656	2:02.4
467	Greg Wilkin	36	CO	USA		4,654	2:02.4
467	Cody Fuller	42		USA		4,654	2:02.4
469	David Plaskitt	74	Bath	GBR		4,652	2:02.5
470	Mike Anderson	68	Farnham	GBR		4,651	2:02.5
471	Dan Rochat	59	UT	USA		4,650	2:02.5
472	Andrew Dancey	60	Bristol	GBR		4,648	2:02.6
472	Matthew Wittkopp	35		USA		4,648	2:02.6
474	Patrick Battoe	44		USA		4,647	2:02.6
475	Maximiliaan Bonte	27		BEL		4,646	2:02.6
476	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,645	2:02.7
476	Mike M	36		USA		4,645	2:02.7
478	Stephen Goddard	53		GBR	Royal Navy Veterans	4,644	2:02.7
478	James Timmerman	56	Sparks, MD	USA		4,644	2:02.7
478	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,644	2:02.7
481	Loring Knoblauch	55	Bedford, NY	USA		4,643	2:02.7
481	Kristian Behr	51		DEN		4,643	2:02.7
483	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,642	2:02.7
484	Mike Martello	37		GBR		4,640	2:02.8
485	David Cappel	38		USA		4,639	2:02.8
486	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,636	2:02.9
486	Astrid Janssens	47		NED		4,636	2:02.9
488	Jacob Artman	36		USA		4,634	2:03.0
489	Sophia Wright	50	Armidale, NSW	AUS		4,632	2:03.0
489	Mila Wright	13		AUS		4,632	2:03.0
491	Eddie Keogh	43		AUS		4,631	2:03.0
492	Jessica Foulkes-Taylor	28	WA	AUS		4,630	2:03.1
492	Christopher Keyser	37		USA		4,630	2:03.1
494	James Hutt	46		AUS		4,629	2:03.1
494	Kaya Bogaard	19		NED		4,629	2:03.1
494	Zachary Michaud	42	Baldwin, ME	USA		4,629	2:03.1
497	Steven Oblack	50		USA		4,628	2:03.1
498	Lars Zilz	48	Lübbenau	GER		4,627	2:03.1
498	Tom Howell	67	WA	USA		4,627	2:03.1
500	H D	52		GER		4,626	2:03.2