Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		11,954	1:35.3
2	Tilemachos Pissas	29		GRE		11,631	1:38.0
3	M K	47		AUS	Drag Factory	11,474	1:39.3
4	Rory O Rourke	43		IRL	ROR Fitness	11,268	1:41.1
5	Neil Logue	41		GBR		11,145	1:42.2
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	11,075	1:42.9
7	John Renslow	40	Hampton , VA	USA		11,038	1:43.2
8	Fabian Hauke	30		GER		10,990	1:43.7
9	Mike Lamothe	51		CAN		10,868	1:44.8
10	kyle romich	31		USA		10,814	1:45.4
11	Neil Morgan	51		GBR		10,719	1:46.3
12	Brian Fletcher	48	Chicago, IL	USA		10,582	1:47.7
13	Sam Smith	33		GBR		10,487	1:48.7
14	Manny Moreno	53		USA		10,469	1:48.8
15	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		10,453	1:49.0
16	Manuel Ortega	36		AUS		10,407	1:49.5
17	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	10,376	1:49.8
18	Jonathan Brenner	31		FIN		10,353	1:50.1
19	Mitchell Finnigan	40		AUS		10,351	1:50.1
20	Ryne Milner	34		USA		10,310	1:50.5
21	Barry Mccartin	41		IRL	ROR Fitness	10,268	1:51.0
22	Ashley Noble	50	Blue Haven, NSW	AUS		10,256	1:51.1
23	Tom Mordica	54		USA		10,254	1:51.1
24	Coralie Bertreix	37		FRA		10,249	1:51.2
25	Chris Lamarche	41	Pembroke, ON	CAN		10,245	1:51.2
25	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,245	1:51.2
27	Matt Tremelling	43		GBR		10,220	1:51.5
28	Peter Gleaves	61	Preston	GBR	Red Line Rowers	10,216	1:51.5
29	Sotris Giovas	30		GRE		10,214	1:51.6
30	Roger White	57		USA	Torque Fitness	10,177	1:52.0
31	Victor Sandstrøm	18		DEN		10,175	1:52.0
32	Cillian Hanna	32		GBR		9,993	1:54.0
33	André Rocha	36		POR		9,924	1:54.8
34	Christopher Davies	42		GBR		9,923	1:54.8
35	Peter de Blieck	43		NED		9,882	1:55.3
36	Jacob Tyler	43	NH	USA	White Mountain Crossfit	9,862	1:55.5
37	Alexandros Kiley’s is	54		GRE		9,833	1:55.9
38	Matthew Jiang	36		AUS		9,801	1:56.3
38	Peter Fuller	42		USA		9,801	1:56.3
40	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,745	1:56.9
41	Rustam Kushkumbayev	30		KAZ		9,742	1:57.0
42	David James	30		GBR		9,737	1:57.0
43	Joel Manuel	57		USA		9,714	1:57.3
44	Philippe Guicheney	50		FRA		9,712	1:57.3
45	Johannes Stoffel	38		GER		9,705	1:57.4
46	Kai Esser	39		GER		9,703	1:57.4
47	Jacob Miehe	38	Aalborg	DEN		9,674	1:57.8
48	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	9,641	1:58.2
49	Josh Fowler	39	Oromocto , NB	CAN		9,621	1:58.4
50	Chantelle Stevenson	32		AUS		9,614	1:58.5