Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | S B | 42 | AUS | 9,587 | 1:58.9 | ||
| 52 | Rachel Evans | 31 | GBR | 9,572 | 1:59.0 | ||
| 53 | William Creighton | 46 | USA | 9,558 | 1:59.2 | ||
| 54 | Brent Schlotfeldt | 30 | USA | 9,541 | 1:59.4 | ||
| 55 | Sabino Lagattolla | 54 | Hudson, MA | USA | 9,537 | 1:59.5 | |
| 56 | Kostas Georgiadis | 26 | GRE | 9,532 | 1:59.5 | ||
| 57 | Patrice Blier | 50 | LAVAL, QC | CAN | 9,497 | 2:00.0 | |
| 58 | Marco Petrolo | 41 | ITA | 9,469 | 2:00.3 | ||
| 59 | Philo Boras | 37 | GER | 9,448 | 2:00.6 | ||
| 60 | Joshua Smith | 33 | AUS | 9,441 | 2:00.7 | ||
| 61 | Sebastijan Mašić | 45 | Gospic | CRO | 9,439 | 2:00.7 | |
| 62 | Julien Richard | 43 | FRA | 9,438 | 2:00.7 | ||
| 63 | Paul Williams | 44 | GBR | 9,436 | 2:00.8 | ||
| 64 | Ryan Martin | 38 | GBR | 9,435 | 2:00.8 | ||
| 65 | Rüdiger Münch | 79 | Veldenz | GER | 9,410 | 2:01.1 | |
| 66 | Mark M | 45 | NY | USA | 9,408 | 2:01.1 | |
| 67 | Andrew Considine | 45 | Carrickmacross | IRL | 9,391 | 2:01.3 | |
| 68 | Matt Coppola | 42 | USA | 9,390 | 2:01.4 | ||
| 68 | Gabrielle Gosselin | 41 | SC | USA | 9,390 | 2:01.4 | |
| 70 | Jeremy Salisbury | 60 | GBR | 9,386 | 2:01.4 | ||
| 71 | Andy Neumerkel | 34 | USA | 9,373 | 2:01.6 | ||
| 72 | Ed Richards | 47 | GBR | 9,369 | 2:01.6 | ||
| 73 | Russell Hawkes | 52 | GBR | 9,346 | 2:01.9 | ||
| 74 | Jack McDonnell | 48 | Boston, MA | USA | Community Rowing Inc. | 9,319 | 2:02.3 |
| 74 | Peter North | 38 | GBR | 9,319 | 2:02.3 | ||
| 76 | Viola Meccariello | 30 | ITA | 9,316 | 2:02.3 | ||
| 77 | James Despard-Clark | 38 | GBR | 9,312 | 2:02.4 | ||
| 78 | Thomas B | 46 | FRA | 9,311 | 2:02.4 | ||
| 79 | Kevin McNally | 30 | USA | 9,295 | 2:02.6 | ||
| 80 | Liam Garbutt | 23 | Linwood, NJ | USA | 9,278 | 2:02.8 | |
| 81 | Mike Jaskulski | 34 | GER | 9,253 | 2:03.2 | ||
| 82 | Alessandro Tomaselli | 53 | Milano | ITA | 9,226 | 2:03.5 | |
| 83 | Thomas Dassonville | 45 | FRA | 9,195 | 2:03.9 | ||
| 84 | Kevin Laplante | 51 | CAN | 9,183 | 2:04.1 | ||
| 85 | Katie Cloar | 44 | USA | 9,149 | 2:04.6 | ||
| 86 | Megan Roberts | 30 | USA | 9,141 | 2:04.7 | ||
| 87 | Woody Hilton | 61 | USA | 9,119 | 2:05.0 | ||
| 88 | Ralph Cardin | 53 | Overland Park, KS | USA | 9,099 | 2:05.2 | |
| 89 | Benjamin Eisenmenger | 35 | USA | 9,097 | 2:05.3 | ||
| 90 | Michael Noack | 37 | Osnabrück | GER | 9,077 | 2:05.5 | |
| 91 | Alana Feibus | 33 | USA | 9,070 | 2:05.6 | ||
| 92 | Conta D'or | 54 | ON | CAN | 9,038 | 2:06.1 | |
| 93 | Frank Grgurina | 60 | USA | 9,017 | 2:06.4 | ||
| 94 | Drew Kessler | 42 | USA | 9,015 | 2:06.4 | ||
| 95 | René Nicolaus | 34 | GER | 9,012 | 2:06.4 | ||
| 96 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 8,999 | 2:06.6 |
| 97 | Brad Czarnec | 53 | CT | USA | 8,973 | 2:07.0 | |
| 98 | Christelle SERRA | 51 | FRA | 8,969 | 2:07.1 | ||
| 99 | Melissa Bratina | 53 | USA | 8,952 | 2:07.3 | ||
| 100 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 8,950 | 2:07.3 |