Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	S B	42		AUS		9,587	1:58.9
52	Rachel Evans	31		GBR		9,572	1:59.0
53	William Creighton	46		USA		9,558	1:59.2
54	Brent Schlotfeldt	30		USA		9,541	1:59.4
55	Sabino Lagattolla	54	Hudson, MA	USA		9,537	1:59.5
56	Kostas Georgiadis	26		GRE		9,532	1:59.5
57	Patrice Blier	50	LAVAL, QC	CAN		9,497	2:00.0
58	Marco Petrolo	41		ITA		9,469	2:00.3
59	Philo Boras	37		GER		9,448	2:00.6
60	Joshua Smith	33		AUS		9,441	2:00.7
61	Sebastijan Mašić	45	Gospic	CRO		9,439	2:00.7
62	Julien Richard	43		FRA		9,438	2:00.7
63	Paul Williams	44		GBR		9,436	2:00.8
64	Ryan Martin	38		GBR		9,435	2:00.8
65	Rüdiger Münch	79	Veldenz	GER		9,410	2:01.1
66	Mark M	45	NY	USA		9,408	2:01.1
67	Andrew Considine	45	Carrickmacross	IRL		9,391	2:01.3
68	Matt Coppola	42		USA		9,390	2:01.4
68	Gabrielle Gosselin	41	SC	USA		9,390	2:01.4
70	Jeremy Salisbury	60		GBR		9,386	2:01.4
71	Andy Neumerkel	34		USA		9,373	2:01.6
72	Ed Richards	47		GBR		9,369	2:01.6
73	Russell Hawkes	52		GBR		9,346	2:01.9
74	Jack McDonnell	48	Boston, MA	USA	Community Rowing Inc.	9,319	2:02.3
74	Peter North	38		GBR		9,319	2:02.3
76	Viola Meccariello	30		ITA		9,316	2:02.3
77	James Despard-Clark	38		GBR		9,312	2:02.4
78	Thomas B	46		FRA		9,311	2:02.4
79	Kevin McNally	30		USA		9,295	2:02.6
80	Liam Garbutt	23	Linwood, NJ	USA		9,278	2:02.8
81	Mike Jaskulski	34		GER		9,253	2:03.2
82	Alessandro Tomaselli	53	Milano	ITA		9,226	2:03.5
83	Thomas Dassonville	45		FRA		9,195	2:03.9
84	Kevin Laplante	51		CAN		9,183	2:04.1
85	Katie Cloar	44		USA		9,149	2:04.6
86	Megan Roberts	30		USA		9,141	2:04.7
87	Woody Hilton	61		USA		9,119	2:05.0
88	Ralph Cardin	53	Overland Park, KS	USA		9,099	2:05.2
89	Benjamin Eisenmenger	35		USA		9,097	2:05.3
90	Michael Noack	37	Osnabrück	GER		9,077	2:05.5
91	Alana Feibus	33		USA		9,070	2:05.6
92	Conta D'or	54	ON	CAN		9,038	2:06.1
93	Frank Grgurina	60		USA		9,017	2:06.4
94	Drew Kessler	42		USA		9,015	2:06.4
95	René Nicolaus	34		GER		9,012	2:06.4
96	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	8,999	2:06.6
97	Brad Czarnec	53	CT	USA		8,973	2:07.0
98	Christelle SERRA	51		FRA		8,969	2:07.1
99	Melissa Bratina	53		USA		8,952	2:07.3
100	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	8,950	2:07.3