Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Patrick Schmidt	39		GER		4,626	2:03.2
500	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,626	2:03.2
500	Murray McKenzie	70	Winnipeg, MB	CAN		4,626	2:03.2
500	Andy Hill	35		USA		4,626	2:03.2
505	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	4,624	2:03.2
506	HYUNHO KIM	40		KOR		4,623	2:03.2
507	Danny Bentham	51	Devon	GBR		4,622	2:03.3
508	Lajos Molnar	44		HUN		4,621	2:03.3
508	Ryan Niven	38		USA		4,621	2:03.3
508	Kenny Snyder	45		USA		4,621	2:03.3
508	Neal Murray	38		ITA		4,621	2:03.3
508	Charles Meadows	48	Phoenixville , PA	USA		4,621	2:03.3
508	Kellan ONeal	38		USA		4,621	2:03.3
514	Paul Camsell	45		GBR		4,620	2:03.3
514	Nadja Holdt	35		DEN		4,620	2:03.3
514	Dan Flynn	43	MD	USA		4,620	2:03.3
517	Sjoerd Tiemstra	68		NED		4,619	2:03.4
518	Neal Woo	37		USA		4,618	2:03.4
518	Jon Regbo	48		NOR		4,618	2:03.4
520	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	4,617	2:03.4
521	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,614	2:03.5
522	Bob Reed	40		USA		4,612	2:03.5
522	Howard Kalb	55		USA		4,612	2:03.5
524	Myoungseok Park	49		KOR		4,611	2:03.6
524	Zachary Popp	25		USA		4,611	2:03.6
526	Nicola Novi	45	Milano	ITA		4,610	2:03.6
527	Erwin Lankes	48		GER		4,609	2:03.6
528	Edwin Er	41		SGP		4,606	2:03.7
528	Mark Pierce	36		USA		4,606	2:03.7
530	Søren Damgaard	70	Bagsvaerd	DEN		4,605	2:03.7
531	Wes Raymond	70	Lindon, UT	USA		4,604	2:03.8
532	Steven Fechner	35		AUS		4,603	2:03.8
532	James Hill	43	VA	USA	University of Notre Dame	4,603	2:03.8
534	Gary Leslie	56		GBR		4,602	2:03.8
534	Noah Eull	42		USA		4,602	2:03.8
536	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,601	2:03.8
537	Nicholas Enos	24		USA		4,598	2:03.9
537	Sean Fitzsimons	58		GBR		4,598	2:03.9
539	Allison Mueller	43	Princeton	USA	Carnegie Lake Rowing Association	4,597	2:03.9
539	Niel McLaren	40		CAN		4,597	2:03.9
541	Chase McGowan	33		CAN		4,595	2:04.0
541	Chris Jacques	46		USA		4,595	2:04.0
541	michael long	52		USA		4,595	2:04.0
544	Jonathan Stockeland	39		USA		4,594	2:04.0
545	Imogen Scott	43		GBR		4,593	2:04.1
546	Alexis Guttstadt	34		GER		4,590	2:04.1
547	Joacim Olsson	29		SWE		4,589	2:04.2
547	Dustin Schilb	44		USA		4,589	2:04.2
549	Michael Busby	50		USA		4,588	2:04.2
550	Howard Moate	59	Selby	GBR		4,587	2:04.2