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Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1801 Brooke G 44 USA 2,807 3:12.3
1802 JG Peuchaud 48 USA 2,785 3:13.8
1803 Rosie Tulloch 38 GBR 2,782 3:14.1
1804 Andy Craigen 58 GBR 2,777 3:14.4
1804 Bill Chapman 72 USA 2,777 3:14.4
1806 Roy Spain 56 USA 2,768 3:15.0
1807 Cheryl Guss 69 USA 2,761 3:15.5
1808 Josh Stewart 37 USA 2,746 3:16.6
1809 Barbara Faulstich 32 GER 2,743 3:16.8
1810 Robert Leib 73 USA 2,730 3:17.8
1811 Emily Cains 41 AUS 2,728 3:17.9
1812 Terrie McLaughlin 67 USA 2,718 3:18.6
1813 Sharon Shinkle 53 USA 2,717 3:18.7
1814 Gema B 60 GBR 2,683 3:21.2
1815 Emad Aburezq 53 KUW 2,680 3:21.4
1816 Jennie Vongsoasup 39 USA 2,673 3:22.0
1817 Laura Pross 34 USA 2,658 3:23.1
1818 Lance Briggs 41 USA 2,650 3:23.7
1819 Ruby Annette Gonzalez 37 USA 2,628 3:25.4
1820 Michel Molly 38 SUI 2,583 3:29.0
1821 Jan-Volkert Schmitz 56 GER 2,575 3:29.7
1822 Rhonda Crowther 56 USA 2,534 3:33.1
1823 Carl Palmer 81 USA 2,523 3:34.0
1824 Katja Heusler 50 GER 2,467 3:38.8
1824 Mariana Melet 25 VEN 2,467 3:38.8
1826 Jeremy Foxx 37 USA 2,456 3:39.8
1827 S Kob 54 USA 2,449 3:40.4
1828 Carol Smith 72 USA 2,440 3:41.3
1829 Alejandra Rodriguez 34 VEN 2,420 3:43.1
1830 Salina Paclovick 50 USA 2,383 3:46.6
1831 Patricia George 50 USA 2,369 3:47.9
1832 Debbie Walker 55 USA 2,307 3:54.0
1833 LaVena Spain 48 USA 2,265 3:58.4
1834 Wendy Ho 55 USA 2,211 4:04.2
1835 Thomas Baer 50 BEL 2,191 4:06.4
1836 Karen Dolberg 59 USA 2,168 4:09.0
1837 Melissa H 55 USA 2,155 4:10.5
1838 ngozi dozie 49 GBR 2,114 4:15.4
1839 Matthew Weickhardt 47 AUS 1,994 4:30.8
1840 John Roach 58 USA 1,974 4:33.5
1841 Martin Emery 54 AUS 1,803 4:59.5
1842 Stephanie White 42 USA 1,785 5:02.5
1843 John Lopez 74 USA 1,767 5:05.6
1844 Karen Johnson 54 AUS 734 12:15.6