Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:27.2 |
| 1452 | Eva Kreibohm | 39 | GER | 3,667 | 2:27.2 | ||
| 1453 | Barry Davies | 75 | GBR | 3,666 | 2:27.2 | ||
| 1453 | Rogue Trainer | 55 | USA | 3,666 | 2:27.2 | ||
| 1455 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,664 | 2:27.3 | |
| 1455 | Burkhard Lewe | 66 | GER | 3,664 | 2:27.3 | ||
| 1457 | Mark Buonaiuto | 65 | USA | 3,663 | 2:27.4 | ||
| 1457 | Shannon Ebanks | 60 | Edmonton , AB | CAN | 3,663 | 2:27.4 | |
| 1459 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 3,661 | 2:27.5 | |
| 1460 | Melissa James | 46 | FL | USA | 3,659 | 2:27.5 | |
| 1461 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:27.6 |
| 1462 | Thomas Bander | 37 | USA | 3,655 | 2:27.7 | ||
| 1463 | Aidah Omar | 40 | SGP | 3,654 | 2:27.7 | ||
| 1463 | Alexander Timm | 57 | GER | 3,654 | 2:27.7 | ||
| 1463 | Danelle Haake | 47 | USA | 3,654 | 2:27.7 | ||
| 1463 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:27.7 |
| 1467 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,652 | 2:27.8 | |
| 1467 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 3,652 | 2:27.8 |
| 1469 | Karma Kauffman | 56 | Asheville, NC | USA | 3,651 | 2:27.9 | |
| 1470 | Wendy Linck | 58 | USA | Sacramento State Masters Rowing | 3,649 | 2:27.9 | |
| 1471 | Kim Dawson | 58 | USA | 3,647 | 2:28.0 | ||
| 1472 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:28.1 |
| 1473 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,645 | 2:28.1 | |
| 1473 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:28.1 | |
| 1475 | Gunnar Putz | 53 | GER | 3,644 | 2:28.1 | ||
| 1476 | Chris Whaley | 48 | USA | 3,643 | 2:28.2 | ||
| 1477 | Brian Mulford | 45 | USA | 3,639 | 2:28.3 | ||
| 1478 | David Holsclaw | 58 | USA | 3,637 | 2:28.4 | ||
| 1479 | Kate Borger | 60 | Ashgrove, QLD | AUS | 3,636 | 2:28.5 | |
| 1480 | Matt P | 50 | USA | 3,635 | 2:28.5 | ||
| 1481 | Graham Williamson | 50 | USA | 3,634 | 2:28.5 | ||
| 1482 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:28.6 |
| 1482 | Branimira Milin | 53 | Zadar | CRO | 3,633 | 2:28.6 | |
| 1482 | Daisy Collins | 50 | USA | TEAM MELALEUCA | 3,633 | 2:28.6 | |
| 1485 | Imran Ahmad | 45 | GBR | 3,632 | 2:28.6 | ||
| 1485 | Michele Weiland | 46 | GBR | 3,632 | 2:28.6 | ||
| 1487 | Björn Weggen | 49 | GER | 3,630 | 2:28.7 | ||
| 1488 | Dave Spence | 57 | ON | CAN | 3,627 | 2:28.8 | |
| 1488 | Dan Edwards | 59 | USA | 3,627 | 2:28.8 | ||
| 1490 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 3,626 | 2:28.9 |
| 1490 | Sharon Deyle | 39 | USA | 3,626 | 2:28.9 | ||
| 1492 | John Cotterill | 69 | Sydney, NSW | AUS | 3,625 | 2:28.9 | |
| 1493 | Carlo Barbara | 42 | USA | 3,621 | 2:29.1 | ||
| 1493 | seth winchester | - | USA | 3,621 | 2:29.1 | ||
| 1493 | Brian Nhan | 39 | CAN | 3,621 | 2:29.1 | ||
| 1496 | Caleb Richardson | 50 | USA | 3,619 | 2:29.2 | ||
| 1497 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,618 | 2:29.2 | |
| 1498 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:29.4 |
| 1499 | Charline Rivard | 57 | CAN | 3,609 | 2:29.6 | ||
| 1499 | Ryan Perry | 50 | USA | 3,609 | 2:29.6 |