Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Anisha Graham | 41 | GBR | 3,455 | 2:36.2 | ||
| 1601 | Natalia Hilton | 28 | USA | 3,455 | 2:36.2 | ||
| 1603 | Corey R | 46 | USA | 3,454 | 2:36.3 | ||
| 1604 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,453 | 2:36.3 |
| 1604 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,453 | 2:36.3 |
| 1606 | Jill Raghuveer | 52 | USA | 3,452 | 2:36.4 | ||
| 1607 | Khafildeen Shonekan | 39 | USA | 3,451 | 2:36.4 | ||
| 1608 | Jennifer Li | - | Saint Cloud, FL | USA | 3,449 | 2:36.5 | |
| 1608 | Abby Mondou | 29 | USA | 3,449 | 2:36.5 | ||
| 1610 | Eric Park | 55 | USA | 3,446 | 2:36.7 | ||
| 1610 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,446 | 2:36.7 |
| 1612 | Julie Jasmin | 51 | USA | 3,444 | 2:36.7 | ||
| 1613 | Bruce Stuart | 69 | CAN | 3,441 | 2:36.9 | ||
| 1614 | Michael Suh | 27 | USA | 3,434 | 2:37.2 | ||
| 1615 | Bethany Mitchell | 34 | USA | 3,433 | 2:37.2 | ||
| 1616 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,432 | 2:37.3 |
| 1617 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,431 | 2:37.3 |
| 1617 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,431 | 2:37.3 | |
| 1619 | Rasool Albanna | 52 | UAE | 3,428 | 2:37.5 | ||
| 1620 | Bruce Dockendorf | 30 | USA | 3,427 | 2:37.5 | ||
| 1621 | Pierre Grambart | 58 | CAN | 3,424 | 2:37.7 | ||
| 1622 | Marcin Kocik | 38 | POL | 3,421 | 2:37.8 | ||
| 1623 | C Rod | 60 | CO | USA | 3,420 | 2:37.8 | |
| 1624 | Michael Euler | 58 | Munich | GER | 3,412 | 2:38.2 | |
| 1625 | Arthur Noga | 43 | CAN | 3,411 | 2:38.3 | ||
| 1626 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 3,410 | 2:38.3 | |
| 1626 | Lea Anne Roach | 46 | USA | Street Parking | 3,410 | 2:38.3 | |
| 1628 | Cvie Ru | 44 | Oradea | ROU | 3,408 | 2:38.4 | |
| 1629 | Gabriel Devenyi | 40 | CAN | 3,407 | 2:38.4 | ||
| 1629 | Dave Stevenson | 58 | CAN | 3,407 | 2:38.4 | ||
| 1631 | Pam . | 47 | GER | 3,406 | 2:38.5 | ||
| 1632 | Sheena Edwards | 42 | Somewhere, FL | USA | 3,405 | 2:38.5 | |
| 1633 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:38.6 |
| 1633 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 3,403 | 2:38.6 |
| 1635 | Jane Carton | 57 | GBR | 3,396 | 2:39.0 | ||
| 1636 | hyejin na | 32 | KOR | 3,395 | 2:39.0 | ||
| 1636 | Tim Fletcher | 57 | USA | 3,395 | 2:39.0 | ||
| 1638 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,392 | 2:39.1 | |
| 1639 | Pierre Thomas | 37 | CAN | 3,391 | 2:39.2 | ||
| 1639 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:39.2 |
| 1641 | Antoine Matagne | 65 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:39.2 |
| 1641 | Elliott Robinson | 28 | USA | 3,390 | 2:39.2 | ||
| 1643 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,389 | 2:39.3 | |
| 1643 | Gary Erickson | 74 | Boulder, CO | USA | 3,389 | 2:39.3 | |
| 1645 | Joseph Zaldarriaga | 36 | USA | 3,388 | 2:39.3 | ||
| 1646 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 3,385 | 2:39.5 |
| 1647 | Emilie Kane | 31 | GBR | 3,384 | 2:39.5 | ||
| 1648 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,382 | 2:39.6 | |
| 1648 | Clare Perkins | 35 | USA | 3,382 | 2:39.6 | ||
| 1650 | Corinna Michel-Preßer | 54 | GER | 3,379 | 2:39.8 |