Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Pinar Knutsen | 36 | NOR | 3,272 | 2:45.0 | ||
| 1702 | Jamie Robinson | 43 | USA | 3,271 | 2:45.0 | ||
| 1702 | Emily Watton | 47 | USA | 3,271 | 2:45.0 | ||
| 1702 | Vickie Maxwell | 72 | Metamora, MI | USA | 3,271 | 2:45.0 | |
| 1702 | Gordon Dalling | 56 | CAN | 3,271 | 2:45.0 | ||
| 1706 | Sean Killian | 43 | USA | 3,270 | 2:45.1 | ||
| 1707 | Kevin Carroll | 40 | USA | 3,267 | 2:45.2 | ||
| 1708 | Charlotte Bao | 14 | USA | 3,264 | 2:45.4 | ||
| 1709 | Kate Williams | - | GBR | 3,263 | 2:45.4 | ||
| 1710 | JINGWEI ZHU | 34 | CHN | 3,262 | 2:45.5 | ||
| 1710 | Mischel Kim | 52 | KOR | 3,262 | 2:45.5 | ||
| 1712 | A R | 67 | MD | USA | 3,257 | 2:45.7 | |
| 1712 | Kara Smith | 50 | Corvallis, OR | USA | 3,257 | 2:45.7 | |
| 1714 | Christy Johansen | 47 | USA | 3,256 | 2:45.8 | ||
| 1714 | Celea Bogdan | 42 | ROU | 3,256 | 2:45.8 | ||
| 1716 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,255 | 2:45.8 |
| 1717 | Meagan Markus | 33 | CAN | 3,251 | 2:46.1 | ||
| 1718 | Julia DuMars | 61 | Black Mountain , NC | USA | 3,250 | 2:46.1 | |
| 1719 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,244 | 2:46.4 | |
| 1720 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,243 | 2:46.5 |
| 1721 | Christine ZELIC | 64 | FRA | 3,236 | 2:46.8 | ||
| 1722 | Knels Lameris | 72 | Dalen | NED | 3,231 | 2:47.1 | |
| 1723 | John Hutmacher | 67 | USA | 3,230 | 2:47.1 | ||
| 1724 | June Winchester | 46 | Middletown, DE | USA | 3,224 | 2:47.4 | |
| 1725 | Sara Branco | 38 | POR | 3,221 | 2:47.6 | ||
| 1726 | Susan Hancock | 66 | AUS | 3,220 | 2:47.7 | ||
| 1727 | Christine Hannon | 48 | NS | CAN | 3,212 | 2:48.1 | |
| 1727 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,212 | 2:48.1 |
| 1729 | Patti Teuke | 64 | Birnamwood, WI | USA | 3,205 | 2:48.4 | |
| 1730 | william jurata | 62 | USA | 3,193 | 2:49.1 | ||
| 1731 | Bob Marshall | 67 | GBR | 3,187 | 2:49.4 | ||
| 1732 | Yshallmy M | 34 | CHN | 3,185 | 2:49.5 | ||
| 1733 | David Gwak | 53 | KOR | 3,184 | 2:49.5 | ||
| 1733 | Paola Rizzuto | 40 | NY | USA | 3,184 | 2:49.5 | |
| 1735 | Anne Hoehn | 61 | USA | 3,182 | 2:49.7 | ||
| 1736 | Curtis Zell | 71 | Bloomington , IL | USA | 3,168 | 2:50.4 | |
| 1737 | Catherine Searcy | 54 | CAN | 3,166 | 2:50.5 | ||
| 1738 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 3,162 | 2:50.7 | |
| 1739 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,161 | 2:50.8 | |
| 1739 | chris cervelli | 75 | CA | USA | 3,161 | 2:50.8 | |
| 1741 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:50.9 |
| 1742 | Hans Pfeil | 61 | GER | Free Spirits | 3,155 | 2:51.1 | |
| 1743 | L M | 77 | USA | 3,151 | 2:51.3 | ||
| 1744 | HJ Stone | 69 | USA | 3,144 | 2:51.7 | ||
| 1745 | Ljubov Emelianenko | 47 | SRB | 3,142 | 2:51.8 | ||
| 1745 | Donna Prochoda | 63 | USA | 3,142 | 2:51.8 | ||
| 1747 | Matthew Xerri | 37 | MLT | 3,139 | 2:52.0 | ||
| 1747 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,139 | 2:52.0 |
| 1749 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,137 | 2:52.1 |
| 1749 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,137 | 2:52.1 |