Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jenny Malmberg	47		SWE		3,548	2:32.1
1552	Janet McKinney	72	Kerrville, TX	USA		3,546	2:32.2
1552	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,546	2:32.2
1554	Jessica H	43	NC	USA		3,543	2:32.4
1555	N Kl	47		BEL		3,541	2:32.4
1556	Mikel Garcia Garcia	71		ESP		3,538	2:32.6
1556	Mike Green	52	Frisco, TX	USA	ChalkDust CrossFit	3,538	2:32.6
1558	Katie Stott	40		GBR		3,537	2:32.6
1558	Eugene Tay	53	Selangor	MAS		3,537	2:32.6
1560	Jessica Perkins	68	St. Louis, MO	USA		3,533	2:32.8
1561	Ludwig Kons	64	Essen Köln	GER	Mülheimer Wassersport e. V. , Cologne	3,531	2:32.9
1562	Michael Gibbons	56		USA		3,524	2:33.2
1563	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:33.2
1564	Amy Hahn	49		USA		3,521	2:33.3
1564	Claude Girouard	48		CAN		3,521	2:33.3
1566	Matt Loo	35		USA		3,517	2:33.5
1567	Kris C	44		AUS		3,516	2:33.5
1568	leopoldo morales salgado	42		CHI		3,514	2:33.6
1569	Mike Stang	62	Calgary, AB	CAN		3,513	2:33.7
1570	Tricia Hall	43		USA		3,511	2:33.8
1571	Greg Fabian	69		USA		3,510	2:33.8
1572	Carrie R	32		USA		3,503	2:34.1
1573	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	3,501	2:34.2
1574	Jake Bunyan	35		GBR		3,498	2:34.3
1575	Nadine Hodgson	53		GBR		3,493	2:34.5
1575	Chawn DuBack	43		USA		3,493	2:34.5
1577	Kelly Medero	42		USA		3,492	2:34.6
1577	Joshua Chapo	42		USA		3,492	2:34.6
1579	Gina Westlake	57		USA		3,491	2:34.6
1579	Young Moon	33		USA		3,491	2:34.6
1581	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,488	2:34.8
1582	erinne brown	46		USA		3,481	2:35.1
1583	Joseph Marino	43		USA		3,480	2:35.1
1584	Claudia Islas G	57		MEX		3,476	2:35.3
1585	Aaron Thomason	38		AUS		3,475	2:35.3
1586	Thomas Scotton	67	Middletown, CT	USA		3,473	2:35.4
1587	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,467	2:35.7
1587	Hans Laskewitz	71		NED		3,467	2:35.7
1589	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,466	2:35.7
1590	michael heifetz	57		USA		3,463	2:35.9
1591	Deana Havens	53		USA	Street Parking	3,462	2:35.9
1592	Lindsay Lange	40		USA		3,461	2:36.0
1592	Bill McCormick	53		USA		3,461	2:36.0
1594	Niki Bakó	38		GER		3,460	2:36.0
1594	Cari Robertson	44		USA		3,460	2:36.0
1596	Carole Ontiveros	63	Georgetown, CA	USA		3,459	2:36.1
1597	Maxine Jongerden	65		AUS		3,458	2:36.1
1597	Theresa Thickens	65		USA	The Diamonds (Over Sixties Erging Group)	3,458	2:36.1
1599	Sara Wilson	40		CAN		3,456	2:36.2
1599	Dan Blossom	46		USA		3,456	2:36.2