Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dusty Miller	55	Penryn	GBR	UK Military Veterans	4,863	1:51.0
101	Jerrod Kowalewski	51	Portland, OR	USA		4,863	1:51.0
103	Magnus Nyman	52	Uppsala	SWE		4,861	1:51.0
104	leofwin visman	54		NED		4,854	1:51.2
105	Warren Brooks	32		USA		4,845	1:51.4
106	Matt Keller	44		USA		4,844	1:51.4
107	John Sweeney	46	Cambridge, MA	USA		4,841	1:51.5
108	Duncan Dunning	52	New Plymouth	NZL		4,838	1:51.6
109	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,835	1:51.6
110	Øystein Haraldsen	52	Ås	NOR		4,834	1:51.7
110	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		4,834	1:51.7
112	Claudio Fontana	-		ITA		4,833	1:51.7
112	Jens Michal Tróndheim	42		FRO		4,833	1:51.7
114	Colin Littlefield	27	Charleston, SC	USA		4,832	1:51.7
115	Chris Elgee	45	Gray, ME	USA		4,830	1:51.8
116	Matt Neville	26	NSW	AUS		4,827	1:51.8
117	Pim de Vries	59	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,824	1:51.9
118	David Hughes	59		GBR		4,823	1:51.9
118	Daniel Nilsson	37		SWE		4,823	1:51.9
120	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,822	1:51.9
121	Goran Špoljarić	59	Gospić	CRO		4,821	1:52.0
122	David Watts	45		GBR	Worlds Toughest Row (WTR)	4,820	1:52.0
122	Matt Wesenberg	42		USA		4,820	1:52.0
124	Jay Keith	58	Fairport, NY	USA		4,818	1:52.0
125	j c	53		JPN		4,816	1:52.1
126	Poul Moesgaard	54		DEN		4,813	1:52.1
126	Nick White	66		GBR	Goring Gap Boat Club	4,813	1:52.1
128	Matt Largo	42	Charleston, SC	USA		4,812	1:52.2
129	Peter Hupke	53		GER		4,811	1:52.2
130	Pal Duncsak	39		HUN		4,809	1:52.2
131	Ian Tait	42	Macclesfield	GBR		4,807	1:52.3
132	Ian Murphy	39	Corona, CA	USA		4,806	1:52.3
133	Peter Blanchfield	39		AUS		4,804	1:52.4
133	Colin Keating	30		USA		4,804	1:52.4
135	Jerome Trudeau	30		CAN		4,803	1:52.4
136	Edgar Grimberg	24		NOR		4,802	1:52.4
136	Todd Lane	43		USA		4,802	1:52.4
138	Tim Linville	46		USA		4,801	1:52.4
139	Ulrich Stallkamp	36		GER		4,800	1:52.5
140	Dan Hall	37		GBR	Royal Navy (UK)	4,798	1:52.5
141	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,795	1:52.6
142	Ben Nadenic	54		AUS		4,794	1:52.6
142	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	4,794	1:52.6
142	Chris Simpson	40	London	GBR	Royal Air Force (UK)	4,794	1:52.6
145	Andy Kurmakov	41	Boston, MA	USA		4,793	1:52.6
146	Noé Guzmán del Castillo	41		ESP		4,791	1:52.7
147	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,790	1:52.7
148	Chris Spalding	42		AUS		4,787	1:52.8
149	Mikkjel Belbo	53		NOR		4,783	1:52.8
150	Tom Phillips	69	New York, NY	USA	Rowfit	4,781	1:52.9