Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Tom Hayward | 34 | GBR | 4,167 | 1:47.9 | ||
| 50 | Henrik Albertsen | 51 | DEN | 4,167 | 1:47.9 | ||
| 53 | Fabrice Martin | 47 | FRA | 4,166 | 1:48.0 | ||
| 54 | Jamie Mooney | 48 | AUS | 4,158 | 1:48.2 | ||
| 55 | Ben Dowers | 33 | AUS | 4,156 | 1:48.2 | ||
| 55 | William Pryor | 38 | USA | 4,156 | 1:48.2 | ||
| 57 | Nico S | 52 | NED | 4,152 | 1:48.3 | ||
| 58 | Jonny Linehan | 34 | UT | USA | 4,151 | 1:48.4 | |
| 59 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 4,148 | 1:48.4 | |
| 60 | Javier Yu | 28 | USA | 4,147 | 1:48.5 | ||
| 61 | Tim Linville | 46 | USA | 4,143 | 1:48.6 | ||
| 62 | Chris John | 51 | GBR | 4,140 | 1:48.6 | ||
| 63 | Łukasz Stolarczyk | 42 | Radomsko | POL | Polish Indoor Rowing Team | 4,135 | 1:48.8 |
| 64 | Jonathan Dobbin | 42 | Alligator creek, QLD | AUS | ARFFS | 4,134 | 1:48.8 |
| 65 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,127 | 1:49.0 | |
| 66 | Michał Szafrański | 41 | POL | 4,125 | 1:49.0 | ||
| 67 | Fa Bi | 38 | GER | 4,124 | 1:49.1 | ||
| 68 | Paul Robson | 48 | CAN | 4,120 | 1:49.2 | ||
| 69 | Bas de Voogd | 51 | NJ | USA | 4,117 | 1:49.3 | |
| 69 | Benjamin L-Dehours | 37 | CAN | 4,117 | 1:49.3 | ||
| 69 | Olivier Prd | 40 | FRA | 4,117 | 1:49.3 | ||
| 72 | Renato Radovini | 52 | ITA | 4,108 | 1:49.5 | ||
| 72 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,108 | 1:49.5 | |
| 74 | Michael Persson | 43 | CAN | 4,104 | 1:49.6 | ||
| 75 | Christian Fiedler | 40 | AUT | 4,103 | 1:49.6 | ||
| 76 | Justin Steeby | 36 | USA | 4,100 | 1:49.7 | ||
| 77 | Adam Hart | 24 | GBR | 4,095 | 1:49.8 | ||
| 78 | Paul Parsons | 50 | Stockholm | SWE | 4,094 | 1:49.9 | |
| 79 | Benjamin Kullik | 47 | SUI | 4,093 | 1:49.9 | ||
| 80 | Chris Hiller | 43 | AUS | 4,086 | 1:50.1 | ||
| 81 | Mike Rose | 38 | GBR | 4,084 | 1:50.1 | ||
| 82 | Guyl Moreira | 48 | Itajaí | BRA | Clube Náutico América | 4,083 | 1:50.2 |
| 82 | Matt Mignogna | 29 | USA | 4,083 | 1:50.2 | ||
| 84 | Ivan Leache | 52 | Pamplona | ESP | 4,080 | 1:50.2 | |
| 84 | Jon Fletcher | 45 | USA | 4,080 | 1:50.2 | ||
| 86 | Matt Radik | 48 | USA | U.S. Army Veterans | 4,076 | 1:50.4 | |
| 86 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,076 | 1:50.4 |
| 86 | Chris P | 36 | GER | 4,076 | 1:50.4 | ||
| 86 | Cai Price | 34 | GBR | 4,076 | 1:50.4 | ||
| 90 | Magnus Nyman | 52 | Uppsala | SWE | 4,075 | 1:50.4 | |
| 90 | Roy Voss | 39 | USA | 4,075 | 1:50.4 | ||
| 90 | Remo Steffen | 45 | SUI | 4,075 | 1:50.4 | ||
| 93 | Tommy Lavoie | 35 | CAN | 4,074 | 1:50.4 | ||
| 94 | Richard Coffin | 41 | GBR | Eastbourne Rowing Club | 4,068 | 1:50.6 | |
| 95 | Maxim Orlov | 38 | USA | 4,067 | 1:50.6 | ||
| 95 | Brad Peeler | 45 | USA | 4,067 | 1:50.6 | ||
| 97 | Kendall Fogle | 41 | USA | 4,066 | 1:50.6 | ||
| 98 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 4,065 | 1:50.7 |
| 99 | Quentin Hardy | 41 | Bordeaux | FRA | 4,063 | 1:50.7 | |
| 100 | Cristian L. | 35 | SUI | 4,060 | 1:50.8 |