Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Hamish Lamont | 50 | NSW | AUS | 3,842 | 1:57.1 | |
| 302 | Jenny Marcum | 22 | VA | USA | 3,839 | 1:57.2 | |
| 303 | Ralph Roche | 54 | GBR | 3,837 | 1:57.2 | ||
| 304 | James Bryant | 52 | Houston , TX | USA | 3,836 | 1:57.3 | |
| 305 | Calogero Gibilaro | 38 | Quimper | FRA | 3,835 | 1:57.3 | |
| 305 | Dan P | 55 | USA | 3,835 | 1:57.3 | ||
| 307 | Mark Long | 49 | USA | 3,834 | 1:57.3 | ||
| 307 | Kevin Whitt | 52 | MO | USA | 3,834 | 1:57.3 | |
| 309 | John Crowther | 54 | USA | 3,833 | 1:57.4 | ||
| 310 | Felix Bodeewes | 51 | GER | 3,832 | 1:57.4 | ||
| 310 | David Spigarelli | 47 | USA | 3,832 | 1:57.4 | ||
| 310 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 3,832 | 1:57.4 |
| 313 | Mike Taylor | 56 | GBR | 3,831 | 1:57.4 | ||
| 314 | Markus Jahn | 59 | Wesseling π©πͺ | CRC | GERMAN Rowers and FRIENDS United | 3,830 | 1:57.4 |
| 315 | Jennifer Braico | 52 | Madison, WI | USA | 3,828 | 1:57.5 | |
| 315 | Kevin Osborne | 37 | CAN | 3,828 | 1:57.5 | ||
| 317 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -γκ±°λΆμ γ | 3,827 | 1:57.5 |
| 317 | Tamás Bakó | 46 | HUN | 3,827 | 1:57.5 | ||
| 319 | Colin Stevenson | 42 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,826 | 1:57.6 | |
| 319 | Ian Marshall | 26 | USA | 3,826 | 1:57.6 | ||
| 321 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,825 | 1:57.6 | |
| 322 | Norbert Koch | 55 | GER | 3,824 | 1:57.6 | ||
| 323 | Eric Marchand | 55 | Dieppe | FRA | 3,823 | 1:57.7 | |
| 324 | Josh McBeain | 40 | USA | 3,822 | 1:57.7 | ||
| 325 | Thomas Weber | 39 | GER | 3,820 | 1:57.8 | ||
| 326 | Marek L | 37 | POL | 3,819 | 1:57.8 | ||
| 327 | Oliver Chapman | 49 | GBR | 3,818 | 1:57.8 | ||
| 327 | Ben Hiatt | 56 | NSW | AUS | 3,818 | 1:57.8 | |
| 329 | Giovanni Sannino | 40 | Napoli | ITA | 3,817 | 1:57.8 | |
| 330 | John Wilson | 57 | FRA | 3,816 | 1:57.9 | ||
| 331 | Roberto Abarzua | 36 | USA | 3,815 | 1:57.9 | ||
| 332 | Tobias Rischer | 40 | GER | 3,814 | 1:57.9 | ||
| 332 | Everett Roberts | 36 | Los Angeles, CA | USA | 3,814 | 1:57.9 | |
| 334 | Jérôme Fuselier | 45 | Meudon | FRA | 3,813 | 1:58.0 | |
| 335 | Olivier De Smet | 31 | BEL | 3,812 | 1:58.0 | ||
| 336 | Alan Anderton | 41 | Parkgate | GBR | 3,811 | 1:58.0 | |
| 337 | John Demetros | 40 | USA | 3,810 | 1:58.1 | ||
| 337 | Tyler Grossman | 35 | USA | 3,810 | 1:58.1 | ||
| 339 | Dan Gadd | 51 | AUS | 3,809 | 1:58.1 | ||
| 339 | Timothée Carayol | 41 | GER | 3,809 | 1:58.1 | ||
| 341 | Alex Pledge | 34 | AUS | 3,807 | 1:58.2 | ||
| 342 | Mark Graham | 58 | Rangiora | NZL | 3,806 | 1:58.2 | |
| 343 | Robert Swiatkowski | 49 | POL | 3,805 | 1:58.2 | ||
| 344 | Michael Krieger | 46 | Erfurt | GER | 3,804 | 1:58.2 | |
| 345 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 3,803 | 1:58.3 |
| 345 | William Hart | 52 | USA | 3,803 | 1:58.3 | ||
| 345 | Matthew Hamlin | 30 | USA | 3,803 | 1:58.3 | ||
| 348 | Andrew Fleming | 44 | USA | 3,801 | 1:58.3 | ||
| 349 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,800 | 1:58.4 |
| 349 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,800 | 1:58.4 |