Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Brian Sims | 51 | USA | 3,714 | 2:01.1 | ||
| 451 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:01.1 |
| 453 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 | |
| 454 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:01.2 | |
| 454 | Benjamin Seufert | 29 | GER | 3,711 | 2:01.2 | ||
| 454 | Micha Vosse | 31 | GER | 3,711 | 2:01.2 | ||
| 457 | Stefan Jajcisin | 38 | SVK | 3,710 | 2:01.2 | ||
| 457 | John Van Dis | 52 | USA | 3,710 | 2:01.2 | ||
| 457 | Ben LeRose | 33 | USA | 3,710 | 2:01.2 | ||
| 460 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:01.3 |
| 460 | Leo Constantin | 45 | Kungsör | SWE | 3,709 | 2:01.3 | |
| 460 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:01.3 | |
| 463 | Nicola Novi | 45 | Milano | ITA | 3,708 | 2:01.3 | |
| 463 | Brian Aebly | 52 | USA | 3,708 | 2:01.3 | ||
| 463 | Paul Stangis | 60 | Carmichael, CA | USA | 3,708 | 2:01.3 | |
| 463 | Joacim Olsson | 29 | SWE | 3,708 | 2:01.3 | ||
| 467 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,707 | 2:01.3 |
| 468 | Julius Lehmann-Richter | 42 | GER | 3,706 | 2:01.4 | ||
| 468 | Simon Staats | 41 | USA | 3,706 | 2:01.4 | ||
| 470 | Mark Wilson | 50 | GBR | 3,701 | 2:01.5 | ||
| 471 | Danny Bentham | 51 | Devon | GBR | 3,700 | 2:01.6 | |
| 472 | Shawn Michelmore | 41 | AUS | 3,699 | 2:01.6 | ||
| 472 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,699 | 2:01.6 | |
| 474 | Frank Zadravecz | 36 | USA | 3,698 | 2:01.6 | ||
| 474 | marty johnson | 62 | lapeer, MI | USA | 3,698 | 2:01.6 | |
| 474 | Jörg Danko | 45 | GER | 3,698 | 2:01.6 | ||
| 477 | Costa Malekkou | 58 | GBR | 3,697 | 2:01.7 | ||
| 477 | Kenneth Tate | 42 | USA | 3,697 | 2:01.7 | ||
| 477 | Cody Fuller | 42 | USA | 3,697 | 2:01.7 | ||
| 477 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 3,697 | 2:01.7 |
| 481 | Nicolas Lindau | 41 | GER | 3,696 | 2:01.7 | ||
| 481 | Sjoerd Tiemstra | 68 | NED | 3,696 | 2:01.7 | ||
| 481 | Tristan Ralph | 53 | GBR | 3,696 | 2:01.7 | ||
| 484 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,695 | 2:01.7 |
| 484 | Kyle Hinton | 29 | USA | 3,695 | 2:01.7 | ||
| 484 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,695 | 2:01.7 | |
| 487 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,690 | 2:01.9 | |
| 487 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,690 | 2:01.9 |
| 487 | James King | 51 | CAN | 3,690 | 2:01.9 | ||
| 487 | Jon Abbott | 58 | Lincolnshire | GBR | 3,690 | 2:01.9 | |
| 491 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,689 | 2:01.9 |
| 491 | Chris Van Laethem | 44 | BEL | 3,689 | 2:01.9 | ||
| 493 | Matt Zummo | 47 | USA | 3,687 | 2:02.0 | ||
| 494 | Matthieu Pichaud | 46 | FRA | 3,686 | 2:02.0 | ||
| 495 | Frederic Muller | 52 | CAN | 3,685 | 2:02.1 | ||
| 495 | Trent Stevens | 42 | USA | 3,685 | 2:02.1 | ||
| 497 | L D | 55 | AUS | 3,684 | 2:02.1 | ||
| 497 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |
| 499 | Adam Cummings | 38 | USA | 3,683 | 2:02.1 | ||
| 500 | 逸楠 杨 | 30 | 杭州 | CHN | 3,682 | 2:02.2 |