Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tomasz Liegmann | 45 | POL | 3,680 | 2:02.2 | ||
| 501 | Annika Cielek | 22 | GER | 3,680 | 2:02.2 | ||
| 501 | Bernie Van Houten | 70 | USA | 3,680 | 2:02.2 | ||
| 504 | Kasey Litteken | 38 | USA | 3,678 | 2:02.3 | ||
| 504 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,678 | 2:02.3 | |
| 506 | Ronald Meneses Jaimes | 42 | CRC | 3,677 | 2:02.3 | ||
| 507 | Nishal Patel | 35 | AUS | 3,675 | 2:02.4 | ||
| 507 | Jimmy Fastier | 34 | NZL | 3,675 | 2:02.4 | ||
| 507 | Jacob Paulisen | 38 | DEN | 3,675 | 2:02.4 | ||
| 510 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:02.5 |
| 510 | Tom Arrington | 69 | USA | 3,673 | 2:02.5 | ||
| 512 | Craig Fleming | 43 | USA | 3,672 | 2:02.5 | ||
| 513 | Matthew Greenberg | 50 | IL | USA | 3,670 | 2:02.6 | |
| 514 | Luke Jeffery | 50 | AUS | 3,669 | 2:02.6 | ||
| 514 | Alessandro Tomaselli | 53 | Milano | ITA | 3,669 | 2:02.6 | |
| 514 | Dustin Henderson | 37 | TX | USA | 3,669 | 2:02.6 | |
| 517 | Iliya Mishev | 34 | Sofia | BUL | 3,668 | 2:02.6 | |
| 517 | Kevin Arlett | 59 | Edinburgh | GBR | 3,668 | 2:02.6 | |
| 517 | Matt Fales | 57 | USA | 3,668 | 2:02.6 | ||
| 520 | hunter simmons | 37 | USA | 3,667 | 2:02.7 | ||
| 520 | Evan Hungate | 31 | CAN | 3,667 | 2:02.7 | ||
| 522 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 3,666 | 2:02.7 | |
| 523 | Chris Broadbent | 50 | Newark | GBR | 3,663 | 2:02.8 | |
| 523 | Ronan Carroll | 47 | CAN | 3,663 | 2:02.8 | ||
| 525 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 3,662 | 2:02.8 |
| 525 | Connor Cassidy | 35 | USA | 3,662 | 2:02.8 | ||
| 525 | Julien Dance | 43 | FRA | 3,662 | 2:02.8 | ||
| 528 | Kathryn King | 46 | GBR | 3,660 | 2:02.9 | ||
| 528 | Daniel Harris | 67 | Blairsville, GA | USA | 3,660 | 2:02.9 | |
| 528 | Joel Hazard | 46 | FL | USA | 3,660 | 2:02.9 | |
| 531 | Jamie Donald | 15 | GBR | 3,659 | 2:02.9 | ||
| 532 | Maurice De Valois Turk | 51 | NED | 3,658 | 2:03.0 | ||
| 532 | Paul Bridge | 67 | Lincoln | GBR | 3,658 | 2:03.0 | |
| 534 | Jeremy Swatton | 58 | GBR | 3,655 | 2:03.1 | ||
| 535 | Ahn jongchul | 67 | 공주시 | KOR | 3,654 | 2:03.1 | |
| 535 | Enrique Castelló | 54 | ESP | 3,654 | 2:03.1 | ||
| 537 | Michelle H | 50 | GBR | 3,651 | 2:03.2 | ||
| 538 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,650 | 2:03.2 |
| 538 | Luke Ontiveros | 63 | CA | USA | 3,650 | 2:03.2 | |
| 540 | Matthew Hursh | 49 | USA | 3,648 | 2:03.3 | ||
| 540 | ralf krüll | 43 | GER | 3,648 | 2:03.3 | ||
| 542 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,647 | 2:03.3 |
| 543 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,646 | 2:03.4 |
| 543 | Neal Murray | 38 | ITA | 3,646 | 2:03.4 | ||
| 543 | Jason Carlson | 50 | USA | 3,646 | 2:03.4 | ||
| 546 | Nolan Wesche | 41 | USA | 3,645 | 2:03.4 | ||
| 547 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 547 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,644 | 2:03.4 |
| 549 | Michael S | 36 | USA | 3,643 | 2:03.5 | ||
| 550 | Benoit La Gauche | 44 | Fleurus | BEL | 3,642 | 2:03.5 |