Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alan Manson | 61 | GBR | 3,758 | 1:59.7 | ||
| 401 | Garst Reese | 54 | USA | 3,758 | 1:59.7 | ||
| 401 | Gregory Stansel | 40 | OR | USA | 3,758 | 1:59.7 | |
| 404 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,756 | 1:59.8 | |
| 405 | Soohwan Kim | 51 | Yongin | KOR | 3,755 | 1:59.8 | |
| 405 | Quez Mims | 35 | USA | 3,755 | 1:59.8 | ||
| 407 | Matthew Winch | 52 | Portland, ME | USA | 3,754 | 1:59.8 | |
| 408 | jason peterson | 56 | IL | USA | 3,752 | 1:59.9 | |
| 409 | Rebecca Wood | 40 | GBR | 3,751 | 1:59.9 | ||
| 409 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,751 | 1:59.9 |
| 409 | Jay Shields | 49 | Los Osos, CA | USA | 3,751 | 1:59.9 | |
| 412 | Melcher Westerhof | 43 | NED | 3,749 | 2:00.0 | ||
| 413 | Chris McQuie | 51 | Ballarat, VIC | AUS | 3,748 | 2:00.0 | |
| 413 | Rocky Redmond | 49 | IRL | 3,748 | 2:00.0 | ||
| 415 | H D | 52 | GER | 3,747 | 2:00.0 | ||
| 416 | Peter Hauff | 36 | NOR | 3,746 | 2:00.1 | ||
| 416 | Daniel Mayor | 37 | Belton, MO | USA | 3,746 | 2:00.1 | |
| 416 | Dan Rochat | 59 | UT | USA | 3,746 | 2:00.1 | |
| 419 | Charlie Suskin | 25 | USA | 3,745 | 2:00.1 | ||
| 420 | Danny Catano | 41 | USA | 3,743 | 2:00.2 | ||
| 421 | Marcus Johnson | 23 | AUS | 3,738 | 2:00.3 | ||
| 422 | Rafał Kruppa | 51 | Zabrze | POL | 3,737 | 2:00.4 | |
| 423 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,736 | 2:00.4 | |
| 424 | Jim Dunlap | 56 | USA | 3,734 | 2:00.5 | ||
| 424 | Hannes Schauer | 31 | AUT | 3,734 | 2:00.5 | ||
| 426 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 3,732 | 2:00.5 | |
| 426 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,732 | 2:00.5 |
| 426 | Dustin S | 36 | CAN | 3,732 | 2:00.5 | ||
| 429 | Patrick Battoe | 44 | USA | 3,730 | 2:00.6 | ||
| 430 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,729 | 2:00.6 |
| 430 | Andrew Pannekoek | 47 | CAN | 3,729 | 2:00.6 | ||
| 432 | Donagh Hurley | 15 | IRL | 3,728 | 2:00.7 | ||
| 433 | Aaron Bassett | 44 | USA | 3,727 | 2:00.7 | ||
| 434 | Michael Williams | 53 | GBR | 3,726 | 2:00.7 | ||
| 434 | Jason Umentum | 38 | USA | 3,726 | 2:00.7 | ||
| 434 | Andrew Smith | 39 | USA | 3,726 | 2:00.7 | ||
| 434 | Kenneth Leonhardt | 52 | USA | 3,726 | 2:00.7 | ||
| 438 | Ted Clark | 44 | Winooski, VT | USA | 3,725 | 2:00.8 | |
| 439 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 3,724 | 2:00.8 |
| 440 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,723 | 2:00.8 |
| 441 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 3,722 | 2:00.9 |
| 442 | Jürgen Schröder | 52 | GER | 3,721 | 2:00.9 | ||
| 442 | Mark Vermeer | 58 | Hamilton, ON | CAN | 3,721 | 2:00.9 | |
| 444 | Jeff Becker | 53 | USA | 3,720 | 2:00.9 | ||
| 445 | Xavier Rachmann | 36 | FRA | 3,718 | 2:01.0 | ||
| 445 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,718 | 2:01.0 | |
| 447 | Beth Hazen | 38 | USA | 3,717 | 2:01.0 | ||
| 447 | Christopher Dydak | 33 | CAN | 3,717 | 2:01.0 | ||
| 449 | judah mills | 41 | GBR | 3,715 | 2:01.1 | ||
| 449 | Michael Robinson | 32 | CAN | 3,715 | 2:01.1 |