Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Sanft | 35 | Melbourne, VIC | AUS | 3,978 | 1:53.1 | |
| 152 | Raheem Choudhry | 41 | USA | 3,976 | 1:53.1 | ||
| 152 | Jon Norris | 54 | USA | 3,976 | 1:53.1 | ||
| 154 | Shane Fox | 45 | AB | CAN | 3,975 | 1:53.2 | |
| 155 | Chris Langton | 37 | Brisbane , QLD | AUS | 3,973 | 1:53.2 | |
| 155 | Christopher Campbell | 31 | GBR | 3,973 | 1:53.2 | ||
| 155 | Cedric Hardy | 43 | Bordeaux | FRA | 3,973 | 1:53.2 | |
| 158 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,972 | 1:53.2 |
| 158 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,972 | 1:53.2 |
| 158 | David Trickey | 57 | GBR | 3,972 | 1:53.2 | ||
| 158 | Letterio Visalli | 37 | Messina | ITA | 3,972 | 1:53.2 | |
| 162 | Tobias Rethage | 48 | GER | Crossfit Herzschlag | 3,968 | 1:53.4 | |
| 163 | Robert Hatton | 46 | SWE | 3,967 | 1:53.4 | ||
| 164 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 3,964 | 1:53.5 |
| 165 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,962 | 1:53.5 |
| 165 | Lee Downing-keat | 34 | GBR | 3,962 | 1:53.5 | ||
| 167 | Simon Kotzeff | 40 | USA | 3,961 | 1:53.6 | ||
| 167 | xiong wang | 40 | Nanjing | CHN | 3,961 | 1:53.6 | |
| 167 | Clemens Mader | 44 | Walenstadtberg | SUI | 3,961 | 1:53.6 | |
| 167 | Jens Michal Tróndheim | 42 | FRO | 3,961 | 1:53.6 | ||
| 171 | Brian Miller | 35 | USA | 3,960 | 1:53.6 | ||
| 172 | Steve Cross | 38 | Englewood, CO | USA | 3,959 | 1:53.6 | |
| 173 | Florian Konicek | 45 | Wien | AUT | 3,958 | 1:53.6 | |
| 174 | Clemens Czech | 56 | Diez | GER | 3,957 | 1:53.7 | |
| 174 | Shawn Rutledge | 35 | USA | 3,957 | 1:53.7 | ||
| 176 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 3,951 | 1:53.8 |
| 177 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,950 | 1:53.9 |
| 178 | D A | 43 | OR | USA | reddit /r/ rowing | 3,949 | 1:53.9 |
| 179 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,948 | 1:53.9 | |
| 180 | Chris Mello | 44 | Sioux Falls, SD | USA | SISU FIT | 3,947 | 1:54.0 |
| 181 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,946 | 1:54.0 |
| 182 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 3,945 | 1:54.0 |
| 183 | Jack Stewart | 44 | NZL | 3,944 | 1:54.0 | ||
| 183 | Chris Angrick | 32 | Morristown , NJ | USA | 3,944 | 1:54.0 | |
| 185 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,943 | 1:54.1 |
| 186 | Andy Tate | 55 | Stafford, VA | USA | U.S. Marines | 3,941 | 1:54.1 |
| 186 | Eric Lindberg | 39 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,941 | 1:54.1 |
| 188 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 3,939 | 1:54.2 | |
| 189 | Dante Volpe | 46 | Collegeville, PA | USA | 3,938 | 1:54.2 | |
| 190 | Alex Phillips | 32 | GBR | 3,937 | 1:54.3 | ||
| 190 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,937 | 1:54.3 | |
| 192 | Ralf Brudel | 61 | GER | 3,936 | 1:54.3 | ||
| 193 | John Ehinger | 51 | TX | USA | 3,935 | 1:54.3 | |
| 194 | Thomas Munayyer | 31 | USA | 3,932 | 1:54.4 | ||
| 195 | Stephen Wigley | 47 | NED | 3,931 | 1:54.4 | ||
| 196 | Aaron Moore | 41 | NZL | 3,929 | 1:54.5 | ||
| 197 | Iago Mariño | 43 | ESP | 3,927 | 1:54.5 | ||
| 198 | Guy Tinsley | 49 | GBR | 3,924 | 1:54.6 | ||
| 199 | Wally Ebbert | 52 | Aberdeen Proving Ground, MD | USA | U.S. Army | 3,923 | 1:54.7 |
| 200 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 3,918 | 1:54.8 |