Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Francois Girar	47		FRA		4,059	1:50.8
102	Steve Tindale	46	Sydney, NSW	AUS		4,058	1:50.8
103	Rubén Barrasa	38		ESP		4,057	1:50.9
104	JJ Baisch	33	ID	USA		4,054	1:51.0
105	Željko Dukovac	35		CRO		4,053	1:51.0
106	Claudio Fontana	-		ITA		4,051	1:51.0
107	Sean Garner	40		GBR		4,048	1:51.1
108	Petter A	44		SWE		4,047	1:51.1
108	Darren Lee	42	Westford, MA	USA	U.S. Air Force	4,047	1:51.1
110	Chris Burgess	45		USA		4,046	1:51.2
110	Ethan Hamilton	34		USA		4,046	1:51.2
112	Evangelos Tsiakas	43		GRE		4,041	1:51.3
113	Robert Holgate	34		GBR		4,039	1:51.4
113	Stephen Belding	37		GBR		4,039	1:51.4
115	Brian Mohler	51		USA		4,037	1:51.4
116	Simon Purkiss	43		AUS		4,032	1:51.6
116	Ben Robinson	53		AUS		4,032	1:51.6
118	Kosta Kolimechkov	43		BUL		4,030	1:51.6
119	Tiberius Dimofte	40		GER		4,029	1:51.6
119	Oliver Jaschob	50	Rheinbach	GER		4,029	1:51.6
121	Czarek L	43		IRL		4,022	1:51.8
122	Lance Asti	45	TN	USA		4,021	1:51.9
123	Matt Wesenberg	42		USA		4,020	1:51.9
124	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,017	1:52.0
125	Jurij Lovše	51	Maribor	SLO		4,015	1:52.0
126	David Johnson	60		GBR		4,014	1:52.1
127	Duncan Dunning	52	New Plymouth	NZL		4,012	1:52.1
128	Twan Bakker	35		NED		4,010	1:52.2
128	Luke Jankovic	43		USA		4,010	1:52.2
130	Trevor Asti	47	Detroit, MI	USA		4,008	1:52.2
130	Eric Stadterman	34		USA		4,008	1:52.2
132	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,007	1:52.3
133	Gabriel Kleban	14		POL		4,006	1:52.3
134	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,005	1:52.3
135	Julian Hine	55	Melbourne, VIC	AUS		4,004	1:52.3
136	Tom Phillips	69	New York, NY	USA	Rowfit	4,003	1:52.4
136	Jeremy Johnson	47		USA		4,003	1:52.4
138	Frank Nordentoft	37		DEN		4,000	1:52.5
139	Michael McWhirter	64	Stranraer	GBR		3,993	1:52.6
139	Michael Weber	55		GER		3,993	1:52.6
139	Todd Lane	43		USA		3,993	1:52.6
142	Greg Mcmillan	39		GBR		3,992	1:52.7
143	Stuart Cooke	31		USA		3,991	1:52.7
144	Nick Duke	35	Paradise, NL	CAN		3,989	1:52.8
144	Waldemar von Lieres	45		NAM		3,989	1:52.8
146	Simonas Stankūnas	48	Kaunas	LTU		3,987	1:52.8
147	Justin Evans	44		USA		3,986	1:52.8
148	Anders Riis	38		DEN		3,982	1:53.0
149	Ryan Applegate	55		USA		3,981	1:53.0
150	Andrew Goddard	49		GBR		3,980	1:53.0