Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Paul Beilby | 58 | GBR | 7:33.9 | 1:51.5 | ||
| 352 | anthony ghattas | 55 | NSW | AUS | 7:34.0 | 1:51.7 | |
| 353 | Björn Lindell | 53 | SWE | 7:34.4 | 1:51.1 | ||
| 354 | Tim Bowles | 45 | AUS | 7:35.2 | 1:52.5 | ||
| 355 | Brian Grady | 59 | USA | 7:35.4 | 1:51.3 | ||
| 356 | Patrick Hogan | 53 | CAN | 7:36.0 | 1:53.7 | ||
| 357 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 7:36.1 | 1:51.7 | |
| 358 | Oliver Chapman | 49 | GBR | 7:36.4 | 1:52.1 | ||
| 359 | Dan P | 55 | USA | 7:36.6 | 1:51.5 | ||
| 360 | Brian A | 52 | USA | 7:36.9 | 1:51.9 | ||
| 361 | Gareth Pugh | 48 | Stafford | GBR | 7:37.0 | 1:51.8 | |
| 362 | Florian Pallas | 41 | GER | 7:37.1 | 1:53.0 | ||
| 363 | Max Lynch | 22 | IRL | 7:37.2 | 1:52.0 | ||
| 364 | Laurent Savath | 45 | FRA | 7:37.4 | 1:52.4 | ||
| 365 | Arvid Cedergren | 41 | NOR | 7:37.8 | 1:51.8 | ||
| 366 | Michael Griner | 40 | USA | 7:38.1 | 1:52.3 | ||
| 367 | Steve Cloutier | 32 | CAN | 7:38.6 | 1:52.5 | ||
| 368 | Erik Borup | 49 | DEN | 7:38.7 | 1:51.7 | ||
| 369 | Ryan Biggs | 50 | MB | CAN | 7:38.9 | 1:52.0 | |
| 370 | Gregory Van Tongeren | 31 | USA | 7:39.1 | 1:51.7 | ||
| 371 | Yoon S. Park | 52 | Seoul | KOR | 7:39.2 | 1:51.7 | |
| 372 | Waldemar von Lieres | 45 | NAM | 7:39.8 | 1:52.6 | ||
| 373 | Scott Lamb | 52 | USA | 7:40.0 | 1:51.8 | ||
| 374 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 7:40.1 | 1:51.7 |
| 375 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 7:40.4 | 1:51.8 |
| 376 | Jordan Rosendahl | 38 | USA | 7:40.8 | 1:52.3 | ||
| 377 | Stephen Richardson | 68 | Hanover, ME | USA | 7:41.1 | 1:51.9 | |
| 378 | Scott Mitchell | 30 | GBR | 7:41.7 | 1:52.2 | ||
| 379 | Thomas Mortensen | 57 | Hvalsø | DEN | 7:41.8 | 1:52.3 | |
| 380 | Scott Jensen | 51 | PA | USA | 7:42.1 | 1:52.3 | |
| 381 | Sebastian Stolzenberg | 45 | GER | 7:42.6 | 1:54.3 | ||
| 381 | Jay Gregory | 44 | USA | 7:42.6 | 1:53.2 | ||
| 383 | Pete S | 45 | USA | 7:42.7 | 1:55.2 | ||
| 384 | James Bryant | 52 | Houston , TX | USA | 7:42.8 | 1:52.4 | |
| 385 | Nicolas Orrben | 39 | USA | 7:43.3 | 1:52.8 | ||
| 386 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 7:43.4 | 1:53.3 |
| 387 | Sebastian Schanzer | 41 | GER | 7:43.6 | 1:53.9 | ||
| 388 | Bruno Balasubramaniam | 41 | SUI | 7:43.8 | 1:53.5 | ||
| 389 | Simon Riley | 53 | Montreal, QC | CAN | 7:44.1 | 1:52.5 | |
| 390 | Jeffrey Robinson | 39 | NH | USA | 7:44.4 | 1:52.5 | |
| 391 | Marcki Mendoza | 46 | Dubai | UAE | 7:44.6 | 1:54.4 | |
| 392 | Tristan Ralph | 53 | GBR | 7:44.8 | 1:52.8 | ||
| 393 | Kenny Snyder | 45 | USA | 7:44.9 | 1:52.5 | ||
| 394 | Mihai Irimia Rusu | 46 | ROU | 7:45.0 | 1:54.0 | ||
| 395 | B Ashdown | 52 | GBR | 7:45.1 | 1:52.9 | ||
| 396 | David Esparza | 36 | USA | 7:45.7 | 1:52.7 | ||
| 397 | John Macera | 61 | USA | 7:45.8 | 1:53.0 | ||
| 397 | Sam Varano | 54 | USA | 7:45.8 | 1:52.3 | ||
| 399 | Joe Starr | 37 | Dartmouth, NS | CAN | 7:46.0 | 1:53.3 | |
| 400 | Stefan Pfluger | 53 | SUI | 7:46.1 | 1:52.8 |