Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Chris McAvoy | 45 | USA | 7:56.5 | 1:54.2 | ||
| 452 | Ryan Whalley | 22 | AUS | 7:56.9 | 1:53.6 | ||
| 452 | Duncan MacCannell | 48 | MA | USA | 7:56.9 | 1:53.7 | |
| 452 | Christoph Wiesinger | 36 | AUT | 7:56.9 | 1:53.8 | ||
| 455 | Skyler Schmidt | 34 | USA | 7:57.2 | 1:54.4 | ||
| 456 | Andreas Kalvelage | 35 | GER | 7:57.4 | 1:54.1 | ||
| 457 | Simon Pommer | 38 | GER | 7:58.5 | 1:54.3 | ||
| 458 | Matthias Kraner | 59 | GER | 7:58.9 | 1:54.6 | ||
| 459 | Wesley Jung | 36 | Georgetown, TX | USA | 7:59.0 | 1:53.9 | |
| 460 | Xavier M | 44 | QC | CAN | 7:59.4 | 1:55.0 | |
| 460 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 7:59.4 | 1:53.9 |
| 462 | David Wilbraham | 32 | GBR | RowAlong | 7:59.9 | 1:55.4 | |
| 463 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 8:00.3 | 1:53.9 |
| 463 | Daniel Lamont | 43 | USA | 8:00.3 | 1:54.1 | ||
| 465 | Douglas Bentley | 39 | GBR | 8:00.4 | 1:54.5 | ||
| 466 | Thomas Herringshaw | 39 | USA | 8:00.5 | 1:55.2 | ||
| 467 | Mark Wolfe | 49 | USA | 8:00.6 | 1:54.9 | ||
| 468 | Nicholas Enos | 24 | USA | 8:00.7 | 1:53.9 | ||
| 469 | Max O’Dell | 18 | GBR | 8:01.1 | 1:54.9 | ||
| 470 | Dean Davis | 55 | Decatur, IL | USA | 8:01.2 | 1:54.4 | |
| 471 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 8:01.6 | 1:54.6 | |
| 472 | Tim Row | 48 | USA | 8:02.1 | 1:54.7 | ||
| 472 | Bob Joyner | 74 | Goldsboro, NC | USA | 8:02.1 | 1:54.5 | |
| 472 | Scott Van Voris | 54 | CA | USA | 8:02.1 | 1:54.8 | |
| 475 | Peter Ricciardo | 47 | WA | AUS | 8:02.9 | 1:54.8 | |
| 476 | Bart Wills | 54 | AUS | 8:03.3 | 1:55.5 | ||
| 476 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 8:03.3 | 1:54.3 | |
| 478 | Cary Holmes | 40 | FL | USA | 8:03.4 | 1:54.6 | |
| 479 | Laszlo Kovacs | 45 | HUN | 8:03.5 | 1:57.9 | ||
| 480 | Silvio Artusi | 57 | SUI | 8:03.7 | 1:55.0 | ||
| 481 | Michael Lombardo | 48 | USA | 8:03.8 | 1:55.0 | ||
| 481 | Carsten Bidinger | 50 | Horhausen/Westerwald | GER | 8:03.8 | 1:54.3 | |
| 483 | Julián Villada | 37 | COL | 8:04.1 | 1:55.2 | ||
| 483 | Mário Dias | 40 | POR | 8:04.1 | 1:55.3 | ||
| 485 | Brent Morris | 47 | USA | 8:04.8 | 1:55.1 | ||
| 485 | Karen Gambrel | 50 | OH | USA | 8:04.8 | 1:54.5 | |
| 487 | Mark Presseau | 49 | CAN | 8:05.0 | 1:54.4 | ||
| 488 | Péter Krénusz | 53 | Budapest | HUN | 8:05.2 | 1:54.8 | |
| 489 | Enric Henry | 24 | ESP | 8:05.5 | 1:55.1 | ||
| 490 | Laetitia Bouvier Hockers | 45 | FRA | FRENCH INDOOR ROWERS TEAM | 8:06.1 | 1:55.0 | |
| 491 | Joel Pritchard | 47 | AUS | 8:06.3 | 1:54.9 | ||
| 492 | L D | 55 | AUS | 8:06.7 | 1:55.4 | ||
| 493 | lafeil wu | 45 | 青岛 | CHN | 8:07.2 | 1:55.2 | |
| 494 | Susan Van der Mee | 42 | NED | 8:07.3 | 1:55.4 | ||
| 494 | Jason Otto | 42 | NC | USA | University at Buffalo | 8:07.3 | 1:55.3 |
| 496 | Erik Lacasse | 54 | CAN | 8:07.4 | 1:55.0 | ||
| 497 | Guy Bailey | 58 | Perth, WA | AUS | 8:07.7 | 1:54.7 | |
| 498 | Dylan Mckee | 44 | NZL | 8:08.2 | 1:55.7 | ||
| 499 | Mirko Canaparo | 28 | ITA | 8:08.4 | 1:55.2 | ||
| 500 | Marcus Bardehle-Frey | 38 | GER | 8:08.7 | 1:55.5 |