Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Adeline Rozwood | 14 | USA | 16:45.5 | 2:58.8 | ||
| 1602 | Felicia Többen | 31 | GER | 16:45.6 | 2:53.4 | ||
| 1603 | A R | 67 | MD | USA | 16:46.0 | 2:52.7 | |
| 1604 | Ryan Smith | 34 | USA | 16:47.4 | 2:53.5 | ||
| 1605 | Nicole B | 33 | AUT | 16:52.3 | 2:53.6 | ||
| 1606 | Christy Johansen | 47 | USA | 16:53.2 | 2:54.0 | ||
| 1607 | Joanne Papa | - | Wilmington, DE | USA | 16:53.9 | 2:54.5 | |
| 1608 | Aidan Childs | 60 | GBR | 16:58.0 | 2:56.0 | ||
| 1609 | Dishant Patel | 27 | USA | 17:01.7 | 2:55.1 | ||
| 1610 | Theo Vermeulen | 67 | NED | 17:09.2 | 3:14.1 | ||
| 1611 | Vickie Maxwell | 72 | Metamora, MI | USA | 17:09.9 | 2:55.5 | |
| 1612 | Jenn Beck | 55 | Salt Lake City, UT | USA | 17:10.8 | 2:58.6 | |
| 1613 | Gerion Cota | 39 | USA | 17:11.3 | 2:58.6 | ||
| 1614 | Diamantino Ferreira | 76 | POR | 17:12.7 | 3:00.0 | ||
| 1615 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:17.3 | 2:56.6 |
| 1616 | Erich Steffen | 55 | USA | 17:22.9 | 3:12.7 | ||
| 1617 | Roger Stroud | 53 | USA | 17:24.5 | 2:57.7 | ||
| 1618 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 17:24.9 | 2:58.3 |
| 1619 | Ruby Annette Gonzalez | 37 | USA | 17:26.1 | 2:58.3 | ||
| 1620 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:29.6 | 2:58.3 |
| 1621 | Paola Rizzuto | 40 | NY | USA | 17:31.9 | 2:59.5 | |
| 1622 | Paula Salinger | 56 | USA | 17:33.1 | 2:58.9 | ||
| 1623 | Emad Aburezq | 53 | KUW | 17:33.9 | 3:00.1 | ||
| 1624 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 17:38.6 | 3:00.5 |
| 1625 | Sarah McKeigney | 38 | USA | 17:39.0 | 3:08.0 | ||
| 1626 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:40.0 | 2:59.6 |
| 1627 | Jennifer Mcgarry | 39 | USA | 17:40.8 | 3:00.8 | ||
| 1628 | Emer Hayes | 60 | Suzhou | CHN | 17:41.9 | 2:59.9 | |
| 1629 | Annie Stimmel | 47 | USA | 17:47.9 | 3:01.5 | ||
| 1630 | Bill McIntyre | 85 | USA | 17:49.2 | 3:01.2 | ||
| 1631 | Robert Leib | 73 | USA | 17:52.2 | 3:02.7 | ||
| 1632 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:52.4 | 3:02.5 |
| 1633 | Mario Eder | 43 | AUT | 18:04.9 | 3:04.3 | ||
| 1634 | Ngozi Osuagwu | 59 | USA | 18:05.9 | 3:03.7 | ||
| 1635 | Marta Tarquini | 30 | ITA | 18:08.4 | 3:03.3 | ||
| 1636 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:09.5 | 3:03.7 |
| 1637 | Terrie McLaughlin | 67 | USA | 18:09.8 | 3:05.7 | ||
| 1638 | Susan Fenimore | 56 | USA | 18:14.2 | 3:07.1 | ||
| 1639 | Edward Gingerich | 24 | USA | 18:22.7 | 3:09.5 | ||
| 1640 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:26.3 | 3:05.9 | |
| 1641 | Toad Powers | 38 | USA | 18:27.0 | 3:10.2 | ||
| 1642 | lennie Lennox | 72 | GBR | 18:30.0 | 3:07.1 | ||
| 1643 | Michael Rothman | 60 | USA | 18:33.7 | 3:09.2 | ||
| 1644 | Lauren Powell | 22 | USA | 18:34.8 | 3:08.2 | ||
| 1645 | Alice Jones | 57 | USA | 18:40.1 | 3:09.4 | ||
| 1646 | Caitlin Hunt | 32 | USA | 18:41.3 | 3:40.6 | ||
| 1647 | Jan-Volkert Schmitz | 56 | GER | 18:45.1 | 3:12.5 | ||
| 1648 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 18:46.1 | 3:09.1 | |
| 1649 | Andy Craigen | 58 | GBR | 18:48.7 | 3:10.0 | ||
| 1650 | Marie Letarte | 57 | MA | USA | 18:52.8 | 3:11.0 |