Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | C Chasteen | 50 | USA | 13:13.8 | 2:27.1 | ||
| 1402 | Dave Stevenson | 58 | CAN | 13:15.0 | 2:32.8 | ||
| 1403 | Iuliia Vasina | 37 | AIN | 13:15.6 | 2:27.7 | ||
| 1404 | Graham Williamson | 50 | USA | 13:16.2 | 2:29.6 | ||
| 1404 | Norbert Hasznosi | 52 | Palotás | HUN | 13:16.2 | 2:28.1 | |
| 1406 | Nicolas Chevrey | 45 | Delemont | SUI | 13:16.4 | 2:28.0 | |
| 1407 | Paul Vetrano | 60 | Plymouth, MA | USA | CrossFit 1620 | 13:16.6 | 2:29.1 |
| 1408 | Irina Pinjaeva | - | Wilmington, DE | USA | 13:17.2 | 2:27.5 | |
| 1409 | Caleb Richardson | 50 | USA | 13:18.2 | 2:27.5 | ||
| 1410 | Laurie Wipf | 46 | Harrisburg, SD | USA | SISU FIT | 13:19.1 | 2:29.3 |
| 1411 | Michael Rice | 45 | USA | 13:19.2 | 2:29.8 | ||
| 1412 | Melanie D’Eath | 52 | GBR | 13:19.7 | 2:28.3 | ||
| 1413 | Todd Brockman | 68 | USA | 13:20.2 | 2:28.6 | ||
| 1414 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:21.1 | 2:28.2 |
| 1415 | Matthew Brown | 51 | Waterlooville | GBR | 13:21.3 | 2:28.2 | |
| 1416 | Jessica Galland | 35 | USA | 13:21.4 | 2:28.6 | ||
| 1417 | Henry Forester | 38 | Ottawa, ON | CAN | 13:21.9 | 2:28.7 | |
| 1418 | Michael Siapno | 39 | Pasig | PHI | 13:22.4 | 2:28.4 | |
| 1418 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 13:22.4 | 2:28.5 |
| 1420 | Arianna Gibson | 45 | USA | 13:22.8 | 2:29.3 | ||
| 1421 | Jamie Robinson | 43 | USA | 13:23.2 | 2:28.6 | ||
| 1422 | Marcin Boroch | 44 | IRL | 13:23.3 | 2:28.5 | ||
| 1423 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 13:23.6 | 2:28.2 |
| 1424 | Kate O’Reilly | 50 | GBR | 13:24.0 | 2:28.7 | ||
| 1425 | Sherrie Yacalis | 60 | USA | 13:24.4 | 2:30.5 | ||
| 1426 | Chris Graham | 51 | Clute , TX | USA | 13:24.8 | 2:29.4 | |
| 1427 | Vivian Akkermans | 60 | AUS | 13:25.1 | 2:28.7 | ||
| 1428 | Aidah Omar | 40 | SGP | 13:26.6 | 2:29.4 | ||
| 1429 | Shane Cole | 48 | Oklahoma City, OK | USA | 13:27.2 | 2:28.6 | |
| 1430 | Terri Gillette | 47 | Morris, IL | USA | 13:28.1 | 2:28.7 | |
| 1431 | David Frazier | 62 | USA | 13:29.6 | 2:28.9 | ||
| 1432 | greg page | 66 | USA | 13:30.0 | 2:29.7 | ||
| 1432 | Natalie Qualls | 37 | USA | 13:30.0 | 2:29.8 | ||
| 1434 | Carrie Bonacorsi | 46 | Watertown , MA | USA | 13:31.5 | 2:29.7 | |
| 1435 | D L | 48 | USA | 13:34.3 | 2:31.5 | ||
| 1436 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 13:35.2 | 2:31.2 |
| 1437 | Maggie Mittuch | 64 | Port orchard, WA | USA | 13:36.3 | 2:30.9 | |
| 1438 | Lila Berry | 14 | USA | 13:36.6 | 2:42.4 | ||
| 1439 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 13:36.7 | 2:30.5 | |
| 1440 | Charlotte Bao | 14 | USA | 13:37.2 | 2:33.0 | ||
| 1441 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:37.7 | 2:29.7 |
| 1442 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 13:38.6 | 2:32.6 |
| 1443 | Selcuk Selcuk | 46 | TUR | 13:41.4 | 2:30.7 | ||
| 1444 | Alessandra S | 35 | USA | 13:42.2 | 2:33.6 | ||
| 1445 | Raquel Blechman | 37 | USA | 13:42.4 | 2:40.4 | ||
| 1446 | Sandeep Atluri | 36 | USA | 13:42.7 | 2:31.4 | ||
| 1447 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.6 | 2:30.5 |
| 1448 | Peter Holswilder | 59 | NED | 13:44.0 | 2:31.8 | ||
| 1449 | Katie M | 47 | USA | 13:44.5 | 2:33.7 | ||
| 1450 | Mitri Ryce | 35 | NJ | USA | 13:46.5 | 2:31.3 |