Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Phillip Cicione | 59 | USA | 12:46.2 | 2:24.2 | ||
| 1352 | Sarah Ellis | 38 | USA | 12:46.4 | 2:25.8 | ||
| 1352 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 12:46.4 | 2:24.7 | |
| 1354 | Fiona Young | 37 | AUS | 12:46.5 | 2:24.3 | ||
| 1355 | Chris Ashcraft | 41 | Pensacola, FL | USA | 12:47.3 | 2:24.6 | |
| 1356 | Jaime Jackson | 45 | CAN | 12:47.7 | 2:24.8 | ||
| 1357 | Hans Pesch | 55 | GER | 12:48.1 | 2:24.9 | ||
| 1358 | John Koenig | 64 | USA | 12:48.7 | 2:25.3 | ||
| 1359 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 12:49.0 | 2:36.3 |
| 1360 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:49.8 | 2:24.9 |
| 1361 | Heinz Balters | 64 | GER | 12:50.2 | 2:27.6 | ||
| 1362 | Cody Wiebe | 28 | USA | 12:50.3 | 2:27.0 | ||
| 1363 | Dan Atkins | 49 | GBR | 12:51.1 | 2:28.0 | ||
| 1363 | Timothy Martin | 53 | ON | CAN | 12:51.1 | 2:26.1 | |
| 1365 | Crystal Fitta | 45 | Allyn, WA | USA | 12:51.4 | 2:24.7 | |
| 1366 | Zachary Finch | 41 | USA | 12:52.1 | 2:26.3 | ||
| 1367 | Peter Offermann | 80 | Montclair, NJ | USA | 12:53.5 | 2:25.3 | |
| 1367 | Tia Brandenburg | 55 | USA | 12:53.5 | 2:25.7 | ||
| 1369 | Joseph Marino | 43 | USA | 12:54.0 | 2:25.2 | ||
| 1370 | Karma Kauffman | 56 | Asheville, NC | USA | 12:55.6 | 2:25.6 | |
| 1371 | Henry Edwards | 58 | USA | 12:55.9 | 2:25.5 | ||
| 1372 | Dan Edwards | 59 | USA | 12:56.1 | 2:25.7 | ||
| 1373 | Fong Yin Gan | 55 | SGP | 12:56.7 | 2:26.2 | ||
| 1373 | Sara Beckham | 46 | USA | 12:56.7 | 2:26.2 | ||
| 1375 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 12:57.2 | 2:26.2 | |
| 1376 | Tamara Gravano | 51 | USA | 12:57.6 | 2:32.2 | ||
| 1377 | Lucas Campelo | 68 | Santoña | ESP | 12:58.0 | 2:27.5 | |
| 1378 | Graham Turner | 57 | Southampton | GBR | 12:59.3 | 2:26.5 | |
| 1379 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 12:59.9 | 2:28.4 |
| 1380 | willy robinson | 60 | Blue Ridge , GA | USA | 13:01.6 | 2:26.3 | |
| 1381 | John Elder | 76 | Portsmouth, RI | USA | 13:01.8 | 2:26.1 | |
| 1382 | Rich Layman | 62 | Arlington, VA | USA | 13:02.1 | 2:27.4 | |
| 1383 | Gunnar Putz | 53 | GER | 13:02.2 | 2:26.0 | ||
| 1384 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 13:05.1 | 2:26.4 |
| 1384 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 13:05.1 | 2:26.4 |
| 1386 | Staci Poston | 46 | USA | 13:05.2 | 2:25.7 | ||
| 1387 | Mark Dulik | 63 | USA | 13:07.0 | 2:26.6 | ||
| 1388 | Ivan Romanoff | 40 | USA | 13:07.3 | 2:27.4 | ||
| 1389 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 13:09.0 | 2:27.8 |
| 1390 | Sven Frerichs | 41 | GER | German Navy | 13:09.3 | 2:27.5 | |
| 1391 | Andy Herinckx | 38 | USA | 13:09.6 | 2:27.4 | ||
| 1392 | Steffi Hofer | 42 | GER | 13:10.4 | 2:27.2 | ||
| 1393 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 13:11.6 | 2:26.8 | |
| 1394 | Robin Snead | 52 | USA | 13:11.7 | 2:27.4 | ||
| 1395 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:12.0 | 2:27.5 |
| 1396 | Beth Eliason | 58 | Waterbury, VT | USA | 13:12.4 | 2:27.6 | |
| 1397 | Thomas Lauterbach | 64 | GER | 13:12.5 | 2:28.4 | ||
| 1398 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 13:12.6 | 2:27.7 | |
| 1398 | jenny jenkins | 61 | GBR | 13:12.6 | 2:27.3 | ||
| 1400 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:13.0 | 2:27.3 |