Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | K Bu | 40 | USA | 15:09.6 | 2:40.5 | ||
| 1552 | J.P. Mayhew | 55 | Alexandria , VA | USA | 15:10.2 | 2:41.0 | |
| 1553 | Casey King | 41 | Jacksonville, FL | USA | 15:13.7 | 2:42.4 | |
| 1554 | Tom Seabolt | 72 | Port Orange, FL | USA | 15:17.0 | 2:41.3 | |
| 1555 | Vasanth Appaji | 50 | Tempe, AZ | USA | 15:18.9 | 2:41.3 | |
| 1556 | Darius Potts | 57 | IA | USA | 15:19.7 | 2:42.0 | |
| 1557 | Hannah Loughlin | 42 | GBR | 15:22.0 | 2:44.3 | ||
| 1557 | Nicole Frigo | 35 | USA | 15:22.0 | 2:50.1 | ||
| 1559 | Marc Klass | 73 | Tucson, AZ | USA | 15:22.5 | 2:43.0 | |
| 1560 | anja ojstersek | 41 | SLO | 15:22.6 | 2:42.7 | ||
| 1561 | Michael Suh | 27 | USA | 15:22.8 | 2:43.7 | ||
| 1562 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 15:23.6 | 2:42.2 | |
| 1563 | Dustin McCoy | 38 | USA | 15:24.3 | 2:43.7 | ||
| 1564 | Eugene Tay | 53 | Selangor | MAS | 15:27.9 | 2:43.1 | |
| 1565 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 15:28.5 | 2:43.9 | |
| 1566 | Keelan Buckingham | 27 | GBR | 15:32.1 | 2:46.3 | ||
| 1567 | Evan Friedman | 48 | USA | 15:33.8 | 2:45.8 | ||
| 1568 | Aric B | 46 | USA | 15:36.7 | 2:46.9 | ||
| 1569 | Hans Pfeil | 61 | GER | Free Spirits | 15:37.4 | 2:45.5 | |
| 1570 | Ashley Harvey | 40 | USA | 15:40.0 | 2:45.2 | ||
| 1571 | Tammy Hatcher | - | Liberty Twp, OH | USA | Great Miami Rowing Center | 15:41.2 | 2:44.3 |
| 1572 | Ian Downes | 88 | Brisbane, QLD | AUS | P.E Department gym | 15:43.8 | 2:45.1 |
| 1573 | Dale Lowe | 74 | Halifax, NS | CAN | 15:45.8 | 2:45.0 | |
| 1574 | Jim Hopkins | 65 | RI | USA | 15:48.4 | 2:45.2 | |
| 1575 | Jacques Johnson | 59 | Johns Creek, GA | USA | 15:49.3 | 2:45.2 | |
| 1576 | Kirsty Nicholson | 39 | Glasgow | GBR | 15:50.6 | 2:45.7 | |
| 1577 | Karen Dexter | 71 | USA | 15:55.4 | 2:45.9 | ||
| 1578 | BC Adams | 67 | Chichester | GBR | 15:55.5 | 2:46.1 | |
| 1579 | Marija Randelovic | 40 | USA | 15:59.1 | 2:48.9 | ||
| 1580 | Marina Barranco | 30 | MEX | 16:00.4 | 2:49.8 | ||
| 1581 | Jessica Cai | 38 | CHN | 16:02.7 | 2:48.4 | ||
| 1582 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:04.4 | 2:47.8 |
| 1583 | Melissa Rodriguez | 47 | USA | 16:04.8 | 2:47.8 | ||
| 1584 | Lynne Banonis | 71 | USA | Cervus Athletics | 16:05.1 | 2:47.9 | |
| 1585 | Peter Bollenbecker | 55 | USA | 16:06.1 | 2:47.6 | ||
| 1586 | Mike Banonis | 71 | USA | Cervus Athletics | 16:07.7 | 2:48.8 | |
| 1587 | Emily Watton | 47 | USA | 16:11.4 | 2:48.2 | ||
| 1588 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 16:11.9 | 2:51.2 |
| 1589 | C M | - | GER | 16:12.9 | 2:49.2 | ||
| 1590 | Amy Lane | 44 | USA | 16:14.6 | 2:49.6 | ||
| 1591 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:15.5 | 2:50.3 |
| 1592 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 16:16.8 | 3:03.8 |
| 1593 | Dingena van den Boomgaard | 57 | NED | 16:22.9 | 2:50.6 | ||
| 1594 | Gene Kelley | 72 | Tucson, AZ | USA | 16:26.3 | 2:49.8 | |
| 1595 | Roger Graber | 62 | USA | 16:27.9 | 2:53.7 | ||
| 1596 | Roy Marinelli | 33 | ITA | 16:31.9 | 3:31.5 | ||
| 1597 | Angie Barney | 57 | Monclova, OH | USA | 16:33.1 | 2:52.1 | |
| 1598 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 16:33.5 | 3:27.5 | |
| 1599 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 16:39.2 | 2:52.0 |
| 1600 | Jeremy Carmen | 39 | USA | 16:45.4 | 2:53.5 |