Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim Farmer | 43 | Bath | GBR | 5:17.8 | 1:35.7 | |
| 51 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5:17.8 | 1:35.7 | |
| 53 | James Hildick | 43 | Buffalo, NY | USA | United States Marine Corps | 5:18.0 | 1:35.6 |
| 54 | Cale Foley | 30 | Kenora, ON | CAN | 5:18.1 | 1:35.5 | |
| 55 | Hart Donahue | 38 | TX | USA | 5:18.3 | 1:36.1 | |
| 56 | Phil Shaw | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5:19.8 | 1:35.9 |
| 56 | David Ross | 61 | North Vancouver, BC | CAN | 5:19.8 | 1:36.0 | |
| 58 | Joachim Ryding | 29 | DEN | 5:20.7 | 1:36.5 | ||
| 59 | Ivan Skorov | 39 | AIN | 5:21.2 | 1:36.0 | ||
| 60 | Nathan Edwards | 40 | USA | 5:22.5 | 1:36.6 | ||
| 61 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 5:24.3 | 1:36.6 | |
| 62 | Logan Freeman | 34 | Kansas City, MO | USA | 5:24.7 | 1:36.5 | |
| 63 | Chris John | 51 | GBR | 5:24.9 | 1:36.5 | ||
| 64 | Claudiu Bog | 41 | ROU | 5:25.2 | 1:37.1 | ||
| 65 | Ian Murphy | 39 | Corona, CA | USA | 5:25.4 | 1:36.6 | |
| 66 | Isaiah Dean | 33 | USA | 5:26.8 | 1:37.0 | ||
| 67 | Marti Taru | 54 | EST | 5:27.2 | 1:37.0 | ||
| 68 | Yuseff Murphy | 40 | SGP | 5:27.7 | 1:37.1 | ||
| 69 | Ben Gill | 41 | IA | USA | Rowfit | 5:28.2 | 1:37.0 |
| 70 | Jan Haitjema | 43 | NED | 5:28.7 | 1:37.5 | ||
| 71 | Dustin Ware | 28 | Gulfport , MS | USA | 5:29.0 | 1:37.3 | |
| 72 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 5:30.0 | 1:37.1 |
| 73 | R on | 51 | USA | 5:30.2 | 1:38.2 | ||
| 74 | George Bonnie | 42 | GBR | 5:30.4 | 1:37.6 | ||
| 75 | Adam Horder | 52 | AUS | 5:31.3 | 1:37.2 | ||
| 76 | Luke Kneebone | 44 | Mildura | AUS | 5:31.5 | 1:37.5 | |
| 77 | Ethan Becker-Menditto | 33 | USA | 5:32.0 | 1:37.8 | ||
| 78 | David Le Jeune | 51 | GBR | 5:32.7 | 1:38.1 | ||
| 79 | Samuel Scilipoti | 34 | AUS | 5:33.0 | 1:38.2 | ||
| 80 | Marko Onlajner | 45 | CRO | 5:34.3 | 1:37.9 | ||
| 81 | Fabrice Martin | 47 | FRA | 5:34.7 | 1:37.8 | ||
| 82 | David Jesser | 50 | Boston, MA | USA | 5:36.3 | 1:38.1 | |
| 83 | Sean Campbell | 47 | Norton Shores, MI | USA | 5:36.6 | 1:37.9 | |
| 84 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 5:38.7 | 1:38.9 |
| 85 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 5:40.5 | 1:39.1 | |
| 86 | Željko Dukovac | 35 | CRO | 5:40.8 | 1:38.7 | ||
| 87 | Michał Szafrański | 41 | POL | 5:40.9 | 1:38.4 | ||
| 88 | Stanislav Hubacek | 35 | Brno | CZE | 5:41.5 | 1:38.4 | |
| 88 | Matt Threadgold | 34 | GBR | 5:41.5 | 1:38.8 | ||
| 90 | Magnus Nyman | 52 | Uppsala | SWE | 5:41.7 | 1:38.7 | |
| 91 | Joe Priore | 49 | NY | USA | 5:42.3 | 1:38.5 | |
| 92 | Tomislav Mrkus | 45 | Pula | CRO | 5:44.5 | 1:38.8 | |
| 93 | Jose Simo Tercero | 42 | Gandia | ESP | 5:44.7 | 1:39.9 | |
| 94 | Daniel Harrysson | 24 | SWE | 5:45.3 | 1:39.0 | ||
| 95 | keightleu watson | 23 | NZL | 5:45.7 | 1:39.9 | ||
| 96 | Vivien Schmitt | 32 | FRA | 5:49.9 | 1:39.9 | ||
| 97 | Stewart Boyd | 34 | Wollongong | AUS | 5:54.0 | 1:40.9 | |
| 98 | Luke Jeffery | 50 | AUS | 5:55.1 | 1:41.5 | ||
| 99 | Spencer Coffin | 33 | USA | 5:56.9 | 1:40.2 | ||
| 100 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 5:57.5 | 1:40.8 |