Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alexandre Dutil | 36 | Gatineau, QC | CAN | 7:17.6 | 1:50.7 | |
| 302 | Torfinn Kristensen | 43 | NOR | 7:18.4 | 1:50.5 | ||
| 303 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 7:18.5 | 1:50.2 | |
| 304 | Thomas chen | 23 | USA | 7:18.6 | 1:50.0 | ||
| 305 | X Ma | 41 | CHN | 7:19.7 | 1:50.0 | ||
| 306 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 7:20.4 | 1:49.6 | |
| 307 | Robert Tinsley | 59 | Venice, FL | USA | Case Western Reserve University | 7:20.5 | 1:50.2 |
| 308 | Joerg Meyer | 53 | USA | 7:20.6 | 1:50.8 | ||
| 309 | B vM | 61 | GER | 7:20.7 | 1:49.7 | ||
| 310 | Marco Trevino | 52 | USA | 7:21.3 | 1:49.9 | ||
| 311 | Andrew Heyes | 45 | Rotherham | GBR | 7:21.7 | 1:49.7 | |
| 312 | Greg Duca | 40 | NJ | USA | 7:22.4 | 1:49.5 | |
| 313 | Simonas Stankūnas | 48 | Kaunas | LTU | 7:22.9 | 1:50.3 | |
| 314 | giannis panos | 36 | GRE | 7:23.2 | 1:50.5 | ||
| 315 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 7:24.0 | 1:50.2 |
| 316 | Calvin Tomkins | 55 | Asheville | USA | 7:24.3 | 1:50.2 | |
| 317 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 7:24.4 | 1:50.7 |
| 318 | Tim Commerford | 60 | Dothan, AL | USA | 7:24.8 | 1:50.7 | |
| 319 | Chris Williams | 45 | USA | 7:25.0 | 1:50.5 | ||
| 320 | Ralph Roche | 54 | GBR | 7:25.3 | 1:50.4 | ||
| 321 | Radim Bernatík | 47 | CZE | 7:25.5 | 1:50.8 | ||
| 322 | Dimitra Papanagiotou | 35 | Athens | GRE | 7:25.6 | 1:50.6 | |
| 323 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 7:25.8 | 1:50.5 |
| 324 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 7:27.5 | 1:50.8 | |
| 325 | Stephen Killeen | 34 | IRL | 7:27.7 | 1:51.8 | ||
| 326 | Kyle Dotson | 52 | Aurora, CO | USA | 7:27.8 | 1:50.9 | |
| 327 | Connor Van Meter | 26 | USA | 7:28.0 | 1:50.7 | ||
| 328 | Matthew Spruit | 46 | USA | 7:28.2 | 1:50.5 | ||
| 329 | André Stehr | 47 | GER | 7:28.3 | 1:50.7 | ||
| 330 | Ryan Briggs | 38 | Toronto, ON | CAN | 7:28.5 | 1:50.7 | |
| 331 | Alex Yu | 28 | CHN | 7:28.9 | 1:51.0 | ||
| 332 | Joe Will | 36 | FRA | 7:29.2 | 1:50.9 | ||
| 333 | Rob Hooijberg | 60 | De Purmer | NED | 7:30.2 | 1:51.1 | |
| 334 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 7:30.4 | 1:51.1 |
| 335 | Ben Mariano | 30 | USA | 7:30.6 | 1:51.3 | ||
| 336 | Gavin Harrison | 59 | Ipswich | GBR | 7:31.2 | 1:50.9 | |
| 336 | Nathan Przybylo | 41 | USA | 7:31.2 | 1:51.6 | ||
| 338 | Eric Thomas | 41 | USA | 7:31.3 | 1:51.4 | ||
| 339 | Andreas Veensma | 60 | Heidelberg | GER | 7:31.6 | 1:51.1 | |
| 340 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 7:31.8 | 1:51.1 |
| 341 | Sergione 70 | 54 | ITA | 7:31.9 | 1:51.3 | ||
| 342 | John Cooke | 64 | Farnham, Surrey | GBR | 7:32.2 | 1:51.7 | |
| 343 | Emile Bossuyt | 30 | BEL | 7:32.3 | 1:51.2 | ||
| 343 | Mike Taylor | 56 | GBR | 7:32.3 | 1:51.5 | ||
| 345 | Kevin Walker | 36 | USA | 7:32.5 | 1:51.2 | ||
| 346 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 7:32.6 | 1:51.8 |
| 347 | Pete King | 41 | GBR | 7:33.0 | 1:51.5 | ||
| 348 | Tom Bradshaw | 39 | GBR | 7:33.5 | 1:53.1 | ||
| 348 | Tamás Bakó | 46 | HUN | 7:33.5 | 1:52.0 | ||
| 350 | Pedro Moniz-Barreto | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 7:33.8 | 1:51.3 |