Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 6:20.7 | 1:43.3 | |
| 152 | Win Hayes | 47 | MT | USA | 6:21.2 | 1:43.4 | |
| 153 | Karl Schubert | 42 | NSW | AUS | 6:21.6 | 1:43.9 | |
| 154 | Brendan McCarthy | 32 | USA | 6:22.0 | 1:43.6 | ||
| 155 | Tim Cook | 35 | USA | 6:22.1 | 1:43.3 | ||
| 156 | Geoff Tracey | 43 | Dublin | IRL | 6:22.6 | 1:44.5 | |
| 157 | Alexander Schinis | 35 | USA | Navesink River Rowing | 6:23.2 | 1:43.7 | |
| 158 | Robert Skole | 38 | Berlin | GER | 6:25.1 | 1:44.0 | |
| 159 | Jason Sander | 46 | USA | 6:26.0 | 1:44.6 | ||
| 160 | Rick Liston | 36 | Manchester | GBR | 6:26.6 | 1:44.2 | |
| 161 | Andrew Warden | 31 | AUS | 6:26.8 | 1:43.6 | ||
| 162 | Will Hurst | 30 | GBR | 6:27.1 | 1:44.5 | ||
| 163 | Florian Koch | 35 | RSA | 6:27.3 | 1:43.8 | ||
| 164 | Keith Jackson | 48 | USA | 6:27.6 | 1:47.8 | ||
| 165 | Christopher Janowicz | 36 | USA | 6:28.2 | 1:44.4 | ||
| 166 | Silvester Wijnia | 50 | NED | 6:29.0 | 1:44.3 | ||
| 167 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6:29.2 | 1:44.1 | |
| 168 | Cai Price | 34 | GBR | 6:29.6 | 1:44.5 | ||
| 168 | Jon Fletcher | 45 | USA | 6:29.6 | 1:44.0 | ||
| 170 | Ciaran O Murchu | 50 | Dubkin | IRL | 6:30.7 | 1:44.0 | |
| 171 | Paul Stevenson | 43 | GBR | 6:31.1 | 1:44.4 | ||
| 171 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 6:31.1 | 1:44.2 | |
| 173 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 6:31.2 | 1:44.2 |
| 174 | Juhász László | 32 | HUN | 6:31.6 | 1:44.7 | ||
| 175 | Nick White | 66 | GBR | Goring Gap Boat Club | 6:32.3 | 1:44.5 | |
| 175 | Don Bell | 44 | USA | 6:32.3 | 1:45.3 | ||
| 177 | Morne Maritz | 54 | Las Vegas, NV | USA | 6:33.5 | 1:44.3 | |
| 178 | Frederik Heger | 43 | Somerville, MA | USA | Community Rowing Inc. | 6:33.7 | 1:44.7 |
| 179 | Petter A | 44 | SWE | 6:35.2 | 1:44.6 | ||
| 180 | michael vogel | 58 | GER | 6:36.8 | 1:45.3 | ||
| 181 | Eric Lindberg | 39 | Kirkland, WA | USA | Kenmore Community Rowing Club | 6:38.6 | 1:45.3 |
| 181 | Quentin Hardy | 41 | Bordeaux | FRA | 6:38.6 | 1:45.0 | |
| 183 | Jakub Kosiorek | 15 | POL | 6:39.0 | 1:45.7 | ||
| 184 | Alex Pledge | 34 | AUS | 6:40.7 | 1:46.0 | ||
| 184 | 舸 秦 | 43 | CHN | 6:40.7 | 1:45.9 | ||
| 186 | Thomas Martineau | 53 | Chapel Hill, NC | USA | CHaOS Rowing | 6:40.8 | 1:46.0 |
| 187 | Tex Vertongen | 53 | USA | 6:42.2 | 1:46.4 | ||
| 188 | Gerard Bednarek | 52 | POL | 6:42.5 | 1:45.4 | ||
| 189 | Stephen Belding | 37 | GBR | 6:43.3 | 1:46.1 | ||
| 190 | Chad Lee | 38 | McKinney , TX | USA | North Texas Rowing Club | 6:43.9 | 1:45.9 |
| 190 | David Johnson | 60 | GBR | 6:43.9 | 1:46.0 | ||
| 192 | Matt Hickman | 49 | GA | USA | 6:44.9 | 1:46.2 | |
| 193 | Aaron Moore | 41 | NZL | 6:45.2 | 1:46.0 | ||
| 194 | Michael Gantenbein | 39 | SUI | 6:45.3 | 1:45.8 | ||
| 195 | Stefan Rausch | 41 | SUI | 6:45.6 | 1:46.5 | ||
| 196 | Florian Konicek | 45 | Wien | AUT | 6:45.7 | 1:45.9 | |
| 196 | Matt Lackey | 48 | USA | Torque Fitness | 6:45.7 | 1:46.2 | |
| 198 | Jacky Ong | 27 | MAS | 6:47.2 | 1:46.8 | ||
| 199 | Leon Cox | 23 | NZL | 6:47.4 | 1:46.8 | ||
| 199 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 6:47.4 | 1:46.2 |