Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kris Walentynowicz | 41 | POL | 6:47.8 | 1:46.6 | ||
| 202 | Peter Wright | - | IRL | 6:47.9 | 1:46.7 | ||
| 202 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 6:47.9 | 1:46.5 |
| 202 | Mike Compton | 40 | SW VA | USA | 6:47.9 | 1:46.1 | |
| 205 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 6:48.0 | 1:46.8 |
| 206 | Iago Mariño | 43 | ESP | 6:48.3 | 1:46.4 | ||
| 207 | Markus Brunsborg Markschat | 29 | DEN | 6:48.4 | 1:46.4 | ||
| 208 | Steffen Lochner | 35 | GER | 6:48.8 | 1:46.4 | ||
| 208 | Angel Gatell | 52 | GUAYNABO | PUR | 6:48.8 | 1:46.2 | |
| 210 | sam walsh | 42 | GBR | 6:49.0 | 1:46.9 | ||
| 211 | Willy Spaulding | 58 | Bellingham, WA | USA | 6:49.5 | 1:46.3 | |
| 212 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 6:49.7 | 1:46.5 |
| 213 | William Beltz | 55 | Dearborn, MI | USA | 6:50.5 | 1:46.5 | |
| 214 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6:50.6 | 1:46.4 | |
| 214 | Richard Eastwood | 51 | GBR | 6:50.6 | 1:46.7 | ||
| 216 | Rich Young | 46 | GBR | 6:51.5 | 1:47.8 | ||
| 217 | Nathan Burt | 24 | NZL | 6:52.8 | 1:47.0 | ||
| 218 | Radek Pospisil | 31 | CZE | 6:53.0 | 1:46.8 | ||
| 219 | Silvère MASSUET | 47 | FRA | 6:53.3 | 1:47.0 | ||
| 220 | Jeffrey Cain | 59 | USA | 6:53.4 | 1:47.3 | ||
| 221 | Keane Mayer | 33 | USA | 6:54.3 | 1:46.8 | ||
| 221 | Jo Sage | 26 | USA | 6:54.3 | 1:46.7 | ||
| 223 | Shane Fox | 45 | AB | CAN | 6:54.5 | 1:52.9 | |
| 224 | Philippe Nous | 61 | FRA | 6:54.8 | 1:47.1 | ||
| 224 | Matt Wesenberg | 42 | USA | 6:54.8 | 1:47.2 | ||
| 226 | Zachary Tomlinson | 48 | USA | 6:54.9 | 1:46.9 | ||
| 227 | David Harris | 55 | TN | USA | 6:55.2 | 1:47.1 | |
| 228 | Scott Worthington | 38 | USA | 6:55.6 | 1:48.0 | ||
| 229 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 6:56.0 | 1:47.2 |
| 229 | Christian Reiter | 43 | AUT | 6:56.0 | 1:47.2 | ||
| 229 | Dan Roche | 48 | USA | 6:56.0 | 1:47.4 | ||
| 232 | Brian Stong | 37 | Jacksonville, FL | USA | 6:56.2 | 1:47.5 | |
| 232 | David Hunt | 38 | USA | 6:56.2 | 1:47.2 | ||
| 234 | Andrew Goddard | 49 | GBR | 6:56.3 | 1:47.9 | ||
| 235 | Jan Birke | 32 | GER | 6:57.5 | 1:53.0 | ||
| 236 | Robert Love | 51 | USA | 6:58.0 | 1:47.8 | ||
| 237 | Leonard McCreary | 43 | USA | 6:58.2 | 1:47.9 | ||
| 238 | Ovar Skjevdal | 24 | NOR | 6:58.9 | 1:47.7 | ||
| 239 | Kevin Osborne | 37 | CAN | 6:59.1 | 1:47.7 | ||
| 240 | Lukas Neiger | 39 | SUI | 6:59.8 | 1:47.8 | ||
| 241 | Lars Nilsson | 42 | SWE | 6:59.9 | 1:47.3 | ||
| 242 | Boris TOPOL | 53 | Berlin | GER | 7:00.6 | 1:47.7 | |
| 242 | Justin Ahlers | 39 | USA | 7:00.6 | 1:48.2 | ||
| 244 | Ben Graham | 60 | GBR | 7:00.9 | 1:47.8 | ||
| 245 | Steve Winiecki | 57 | USA | 7:01.0 | 1:47.8 | ||
| 246 | Jeremy Stevens | 39 | TX | USA | 7:01.1 | 1:47.5 | |
| 247 | Josh Fowler | 39 | Oromocto , NB | CAN | 7:01.2 | 1:48.3 | |
| 248 | Mark Street | 40 | AUS | 7:01.5 | 1:48.1 | ||
| 249 | Mark Sutton | 44 | Andover, MA | USA | 7:01.9 | 1:48.5 | |
| 250 | Christian Hagen | 43 | GER | 7:02.6 | 1:48.0 |