Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joerg Ruder	58	Leerstetten/Mfr.	GER		5:57.8	1:41.9
102	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5:58.1	1:40.5
103	Dimitri Scapin	40		BEL		5:58.7	1:43.1
103	andrew wilkinson	43	London	GBR	Curlew Rowing Club	5:58.7	1:40.5
105	Bas de Voogd	51	NJ	USA		5:59.1	1:40.9
106	Luke Rodriguez	32	Portland, OR	USA		5:59.4	1:40.5
106	Matt Johnston	36		USA		5:59.4	1:40.8
108	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5:59.5	1:40.8
109	Ryan Evers	33		USA		6:00.0	1:41.7
110	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6:00.1	1:40.8
111	James Webster	32		GBR		6:00.5	1:41.6
112	Luke Lomberk	42		USA		6:00.7	1:40.8
113	Tyler Smith	41		USA	GARAGEATHLETE	6:01.4	1:41.6
114	Claudio Fontana	-		ITA		6:02.0	1:41.1
115	Tom T	42		USA		6:02.4	1:40.7
116	James Appelbee	41		GBR		6:03.6	1:41.2
117	Lex Du Chateau	48		NED		6:04.2	1:41.9
118	Krasimir Zhelyazkov	36		BUL		6:04.7	1:41.7
119	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	6:04.8	1:41.5
120	Jiri Lazar Zizka	45	Pysely	CZE		6:06.8	1:41.8
121	Willy Schenk	34		GER		6:07.0	1:42.5
122	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6:07.2	1:41.4
123	Lee Downing-keat	34		GBR		6:07.3	1:41.8
124	Chris Mello	44	Sioux Falls, SD	USA	SISU FIT	6:08.2	1:44.3
125	Paul Shail	41		CAN		6:08.5	1:42.0
126	Vince Fiamengo	33		USA		6:09.3	1:43.0
127	LaRon Lewton	43		USA		6:11.0	1:43.2
128	JJ Baisch	33	ID	USA		6:12.6	1:42.8
129	Jackson Price	39	QLD	AUS		6:13.3	1:43.2
129	Neil Flockhart	41		GBR		6:13.3	1:42.7
131	Andrew Cooper	46		USA		6:13.9	1:42.3
132	Nate Hewitt	45	VA	USA		6:14.5	1:42.4
133	Pascal Séchaud	41	Frauenfeld	SUI		6:14.7	1:42.7
134	Jochen Treier	34		GER		6:15.1	1:42.8
135	Stephen "Steve" Herold	54	Zurich	SUI		6:15.3	1:42.3
136	Cristian L.	35		SUI		6:15.5	1:42.7
137	Max Jäger	40	NRW	GER	LUNA-TICS	6:16.2	1:44.0
138	Andrew Dunn	52	Buffalo, NY	USA		6:16.5	1:43.2
139	Tom Sanft	35	Melbourne, VIC	AUS		6:16.6	1:42.5
139	Michael McWhirter	64	Stranraer	GBR		6:16.6	1:42.8
141	Silvio Liebchen	49		GER		6:17.2	1:43.4
142	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6:17.7	1:42.6
143	James Howard	62	Warrington	GBR	SUB-7 IRC	6:17.9	1:42.6
144	Julian Hine	55	Melbourne, VIC	AUS		6:18.1	1:43.0
145	Maximilian Brönimann	33		AUT	Tullner Ruderverein	6:19.1	1:43.0
146	Declan Crombie	19		NZL		6:19.2	1:43.0
147	Trevor Asti	47	Detroit, MI	USA		6:19.4	1:42.9
148	Håkan Wettergren	60	Ljungsbro	SWE		6:19.5	1:43.1
149	Czarek L	43		IRL		6:19.6	1:43.7
150	Søren Bernburg	53		DEN		6:20.5	1:43.0