Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Shore | 45 | USA | 8:08.9 | 1:55.1 | ||
| 502 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 8:09.0 | 1:55.0 |
| 503 | Terje Tange | 67 | NOR | 8:09.1 | 1:54.8 | ||
| 504 | Simon Brochtrop | 27 | GER | 8:09.5 | 1:55.2 | ||
| 505 | Todd Roberts | 56 | Sheridan, IN | USA | 8:09.9 | 1:55.3 | |
| 506 | Curt Griggs | 57 | TN | USA | 8:10.6 | 1:55.1 | |
| 507 | Dominik Leitner | 33 | AUT | 8:11.6 | 1:55.5 | ||
| 508 | Ellie Horrocks | 20 | GBR | 8:12.0 | 1:55.8 | ||
| 509 | Thomas Burgat | 41 | CAN | 8:12.4 | 1:55.3 | ||
| 510 | Lee Magnusson | 44 | USA | 8:12.5 | 1:58.1 | ||
| 510 | Santiago Juarez | 30 | Brantford, ON | CAN | 8:12.5 | 1:56.2 | |
| 512 | Kevin Walther | 32 | USA | 8:13.1 | 1:56.8 | ||
| 513 | Matt Fales | 57 | USA | 8:13.3 | 1:55.4 | ||
| 514 | Alexis Denault-Lemaire | 24 | CAN | 8:13.5 | 1:56.0 | ||
| 515 | Erik Jorgensen | 42 | USA | 8:14.1 | 1:55.9 | ||
| 516 | Tomasz Łapan | 50 | Świdnik | POL | 8:14.3 | 1:55.9 | |
| 517 | Steve Mould | 55 | GBR | 8:14.5 | 1:56.1 | ||
| 518 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 8:14.6 | 1:56.0 |
| 519 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 8:14.9 | 1:55.5 |
| 520 | alan marchiori | 46 | USA | Central Pennsylvania Rowing Association | 8:15.2 | 1:56.4 | |
| 521 | Paul Dottinger | 58 | Sparta , NJ | USA | 8:15.9 | 1:56.7 | |
| 522 | jason peterson | 56 | IL | USA | 8:16.1 | 1:56.4 | |
| 523 | Eliot Bassett | 43 | USA | 8:16.3 | 1:55.5 | ||
| 524 | Sebastian Steverding | 40 | Dingden | GER | 8:16.5 | 1:57.1 | |
| 525 | Nate Hofmann | 36 | USA | 8:16.6 | 1:56.0 | ||
| 526 | Nathan Swain | 42 | USA | 8:16.7 | 1:55.9 | ||
| 527 | Thomas Higgins | 27 | USA | 8:17.7 | 1:56.2 | ||
| 528 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 8:17.9 | 1:56.3 |
| 529 | ronnie japitana | 45 | PHI | 8:18.2 | 1:56.8 | ||
| 530 | Michael Rutz | 45 | Reno, NV | USA | 8:18.6 | 1:55.8 | |
| 531 | Jeff Hamar | 57 | CO | USA | 8:18.7 | 1:56.1 | |
| 532 | Emma Reed | 34 | Perth, WA | AUS | 8:18.8 | 1:57.3 | |
| 532 | Seungseok Lee | 41 | KOR | 8:18.8 | 1:56.2 | ||
| 534 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 8:19.2 | 1:56.7 |
| 535 | james friel | 44 | USA | 8:19.3 | 1:56.2 | ||
| 536 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 8:19.5 | 1:56.3 |
| 537 | David LANE | 66 | GBR | 8:19.7 | 1:55.9 | ||
| 538 | Justin Burls | 59 | GBR | 8:19.9 | 1:56.5 | ||
| 538 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 8:19.9 | 1:56.0 | |
| 538 | David Tompkins | 63 | Lexington, KY | USA | 8:19.9 | 1:58.0 | |
| 541 | Benjamin Adams | 49 | USA | 8:20.0 | 1:56.1 | ||
| 542 | Adam Duffin | 64 | Malmesbury | GBR | 8:20.3 | 1:56.5 | |
| 543 | Andy Banse | 43 | North Liberty, IA | USA | CrossFit Linchpin | 8:20.8 | 1:57.0 |
| 544 | Mike Scholl | 27 | GER | 8:21.2 | 1:56.3 | ||
| 544 | Ernest Wheeler | 56 | USA | 8:21.2 | 1:56.6 | ||
| 546 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 8:21.5 | 1:56.3 |
| 547 | Piotr Kajak | 53 | POL | 8:21.8 | 1:56.5 | ||
| 548 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 8:22.6 | 1:56.8 |
| 549 | William Wall | 57 | West Hurley, NY | USA | 8:22.8 | 1:57.7 | |
| 550 | Russell King | 53 | GBR | 8:22.9 | 1:56.4 |