Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kent McKinney | 72 | Kerrville, TX | USA | 8:48.9 | 1:59.0 | |
| 652 | Greg Castaneda | 62 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:49.2 | 1:59.4 |
| 653 | Sandy Loder | 59 | GBR | Eton Vikings | 8:49.7 | 2:00.0 | |
| 654 | Chad Russell | 54 | USA | USAF Retired | 8:50.0 | 1:59.6 | |
| 655 | Val de la Cruz | 44 | USA | 8:50.2 | 2:00.0 | ||
| 656 | Mario Bubaš | 27 | Rijeka | CRO | 8:50.3 | 1:59.5 | |
| 657 | Marc Selden | 56 | USA | 8:50.6 | 1:59.8 | ||
| 658 | Sebastien Breau | 35 | CAN | 8:51.1 | 1:59.1 | ||
| 659 | Yanick Courtemanche | 45 | CAN | 8:51.5 | 1:59.4 | ||
| 660 | Sjoerd Tiemstra | 68 | NED | 8:51.7 | 1:59.8 | ||
| 661 | Jon Abbott | 58 | Lincolnshire | GBR | 8:52.1 | 2:00.2 | |
| 662 | blackwater p | 50 | IRL | 8:52.3 | 1:59.8 | ||
| 662 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 8:52.3 | 1:59.8 | |
| 662 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 8:52.3 | 2:00.1 |
| 665 | RJ White | 41 | Dallas, TX | USA | 8:52.4 | 2:00.1 | |
| 666 | James MacVarish | 64 | USA | 8:52.7 | 1:59.6 | ||
| 667 | David Beauregard | 58 | Bath, ME | USA | 8:53.3 | 1:59.8 | |
| 668 | Jason Ryden | 52 | CAN | 8:53.5 | 2:00.2 | ||
| 669 | Nicole Karr | 48 | Benton | USA | 8:54.5 | 1:59.8 | |
| 670 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 8:54.7 | 2:00.4 |
| 671 | Federico Tocilj | 54 | Bracciano | ITA | 8:54.8 | 2:00.1 | |
| 672 | E B | 24 | USA | 8:54.9 | 2:02.6 | ||
| 673 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 8:55.7 | 2:00.0 | |
| 674 | Aiden Gajanovic | 26 | AUS | 8:56.5 | 2:00.8 | ||
| 675 | Dustin Henderson | 37 | TX | USA | 8:56.6 | 2:01.1 | |
| 676 | Joe Litera | 49 | USA | 8:57.5 | 2:00.6 | ||
| 677 | Benton Schoenwald | 34 | USA | 8:57.8 | 2:04.3 | ||
| 678 | Kevin Fong | 39 | CAN | 8:58.1 | 2:02.1 | ||
| 679 | Joe Crobak | 40 | USA | 8:58.3 | 2:00.5 | ||
| 680 | Paul VanVeldhuizen | 52 | Sioux Falls, SD | USA | CPMFITness | 8:58.4 | 2:00.2 |
| 681 | Jake Flancer | 25 | USA | 8:58.5 | 2:00.4 | ||
| 681 | Dave Patterson | 34 | USA | 8:58.5 | 2:01.3 | ||
| 683 | Conrad Warwick | 60 | Ballymoney | GBR | 8:58.6 | 2:00.9 | |
| 684 | Christopher Chung | 54 | CA | USA | 8:58.8 | 1:58.4 | |
| 685 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 8:58.9 | 2:00.6 | |
| 686 | Dan Fuglestad | 35 | USA | 8:59.1 | 2:00.8 | ||
| 687 | Paul Mannion | 60 | Tetney | GBR | 8:59.3 | 2:00.5 | |
| 687 | Vladimir Hirner | 41 | Velke Rovne | SVK | 8:59.3 | 2:01.5 | |
| 687 | Ashraf Baig | 45 | USA | 8:59.3 | 2:00.5 | ||
| 690 | Nigel Beagarie | 71 | GBR | 8:59.4 | 2:00.2 | ||
| 691 | Matt Allyn | 48 | USA | 8:59.5 | 2:00.5 | ||
| 691 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 8:59.5 | 2:00.5 |
| 691 | Matthew Holland | 67 | Bristol | GBR | 8:59.5 | 2:00.7 | |
| 694 | Eric Kerr | 26 | CAN | 8:59.6 | 2:01.2 | ||
| 695 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 8:59.8 | 2:01.2 | |
| 696 | Inho Park | 34 | Seoul | KOR | 8:59.9 | 2:00.4 | |
| 697 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 9:00.2 | 2:00.3 |
| 698 | Sandra Cinanni | 49 | USA | 9:00.6 | 2:01.1 | ||
| 699 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:00.7 | 2:00.4 |
| 700 | Matt Benkosky | 51 | Lee, NH | USA | 9:00.9 | 2:01.7 |