Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marco De Stabile	52		ITA		9:17.0	2:02.2
752	Matthew Boyle	43	San Diego, CA	USA		9:17.1	2:02.7
753	David K. Gibson	54	Orlando, FL	USA		9:17.7	2:03.4
754	Rick Schwenk	60		USA		9:18.3	2:02.6
755	Craig Spaulding	34		USA		9:19.3	2:02.4
756	[DDANJI] Kim sungjo	45		KOR	DDANZI	9:19.8	2:03.4
757	Alexandros Asimakidis	41	Lund	SWE		9:20.1	2:02.5
758	JINHYUK LEE	36		KOR		9:20.5	2:03.9
759	michaela kuhn	40		GER		9:20.7	2:02.7
760	Bruce Baird	56	Watertown, NY	USA	1000 Islands Rowing Club	9:21.2	2:20.0
761	Adam Gray	16		USA		9:21.3	2:02.6
762	Jacob Reibel	36		USA		9:22.0	2:03.2
763	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	9:22.2	2:02.9
764	Jessica Dare	38		AUS		9:22.4	2:02.9
764	ChangUk Park	36		KOR		9:22.4	2:04.3
766	Ash Norie	57		GBR		9:22.8	2:02.9
767	Joachim Schütt	66		GER		9:24.3	2:03.5
767	Brook Church-Koegel	48		USA		9:24.3	2:04.1
769	Brad Gross	32		USA		9:25.0	2:05.2
770	Douglas Colie	38		USA		9:25.2	2:03.3
771	Gretchen Turner	50		USA		9:25.4	2:03.3
772	Misbah Baxamusa	50	Surat	IND	Athlecross	9:25.8	2:04.0
772	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	9:25.8	2:03.4
774	Steven Robinson	51		USA		9:26.3	2:03.6
775	David Rennie	63		USA		9:26.5	2:04.5
776	Ryan Niven	38		USA		9:27.1	2:04.2
777	Antonia Bachop	21		NZL		9:27.8	2:03.8
777	Elliot Waring	40		USA		9:27.8	2:03.4
779	Chris Fietz	36	Winnipeg	CAN		9:28.3	2:05.0
780	Baer Baer	30		CHN		9:28.5	2:03.8
780	meredith burke	48	somerville, NJ	USA		9:28.5	2:04.2
780	Tyler Blakeley	48		USA		9:28.5	2:03.5
783	Matt Gauvin	41		USA		9:29.1	2:04.0
784	Jeremy Lai	35	NS	CAN		9:29.6	2:04.0
785	Jeremy Douglas	47		USA		9:29.7	2:04.6
786	Kevin Arlett	59	Edinburgh	GBR		9:29.8	2:03.7
787	Tanvir Mangat	30		USA		9:30.0	2:04.1
788	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	9:30.3	2:03.8
789	Ivan Medos	44	Jaraguá do Sul	BRA		9:30.4	2:04.7
790	Marius Lunskis	36	Panevezys	LTU		9:30.5	2:04.1
791	Jeremy Joseph	66		GBR		9:30.7	2:03.6
792	Rebecca Farmery	33		GBR		9:30.8	2:03.9
793	Olaf Markschat	57		DEN		9:31.0	2:03.7
793	James Hill	43	VA	USA	University of Notre Dame	9:31.0	2:04.4
795	Alistair Menzies	55		GBR		9:31.1	2:04.0
796	Carsten Mack	53	Jüchen	GER		9:31.4	2:03.7
797	Wim Bosse	55		NED		9:31.7	2:03.7
798	Maren Sognefest	28		NOR		9:32.0	2:04.2
799	Gavin Furlong	42		USA		9:32.1	2:03.5
799	Heath Sizick	51		USA		9:32.1	2:03.8