Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	9:32.2	2:03.8
802	Michaël Giebens	48		BEL		9:32.3	2:04.8
803	Marc Mespelli	59	Upton, MA	USA		9:32.5	2:05.0
804	Jason Yopp	45		USA		9:33.1	2:05.1
805	Carl Baxter	38		USA		9:33.5	2:04.2
806	Mark Hefford	63		GBR		9:33.6	2:04.1
807	Richard Henderson	57		GBR		9:33.8	2:04.1
808	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	9:34.9	2:05.5
809	James Koury	71	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	9:35.0	2:04.2
810	Margaret Snell	43	Bangor, ME	USA		9:35.3	2:04.0
811	Brian Stanley	48		USA		9:35.6	2:08.4
811	Fabio Bianciardi	38		BEL		9:35.6	2:04.5
813	Josh Morse	56		USA		9:36.1	2:04.5
814	Adam Celentano	44	NY	USA		9:36.2	2:04.2
815	D B	69	Leonardo, NJ	USA	Retired, US Army	9:36.6	2:04.6
816	Greg Wilkin	36	CO	USA		9:36.8	2:05.1
817	Matt Stearmer	50		USA	Greater Columbus Rowing Association	9:37.0	2:05.3
818	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	9:37.1	2:04.5
819	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9:37.3	2:04.3
819	Lisa Dickinson	53		USA	Station L Rowing Club	9:37.3	2:04.3
819	David Westfahl	44	Ahrensburg	GER		9:37.3	2:05.8
819	Matthew Xerri	37		MLT		9:37.3	2:05.4
823	Collin Green	34		USA		9:37.4	2:04.7
824	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	9:38.1	2:04.7
825	Jeffrey Levi	48		USA		9:38.9	2:05.0
826	ilseok Jeong	45		KOR		9:39.0	2:04.8
827	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	9:39.1	2:04.6
828	Laura Frei	34		SUI		9:39.2	2:04.3
828	Thomas von Burg	56	Möriken-Wildegg	SUI		9:39.2	2:04.6
830	Kevin Severs	35		USA		9:39.6	2:05.2
831	Chris Blakey	41		GBR		9:39.9	2:06.3
831	Don Newman	40	MO	USA		9:39.9	2:04.9
833	Natasha F	-		GBR		9:40.5	2:04.8
834	Callie Moreno	43		USA		9:40.6	2:04.6
835	Maurice Givens	55		USA		9:40.8	2:05.0
836	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	9:40.9	2:04.7
836	Gregory Henkes	38		USA		9:40.9	2:04.9
838	Derek Atkins	60	Kitchener, ON	CAN		9:41.4	2:04.7
838	Greg Longo	59		USA		9:41.4	2:04.8
840	Rene Lodder	61		NED		9:41.5	2:04.8
841	Moshe Messer	38	KANSAS CITY, MO	USA		9:42.1	2:04.9
842	Adam Fitz-Patrick	32		GBR		9:42.3	2:05.0
843	Frank Johanns	52	Waren (Müritz)	GER		9:42.4	2:05.4
843	Rich Soublet	42		USA		9:42.4	2:05.6
843	James Corbett	50		USA		9:42.4	2:05.5
846	Brendan Bannon	45	Rosenheim	GER		9:42.8	2:04.8
846	Glen Best	57	Gateshead	GBR		9:42.8	2:06.3
848	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	9:42.9	2:04.6
849	Edward Haines	47	Henderson, NV	USA		9:44.2	2:08.5
850	Christopher Campbell	34		GBR		9:44.3	2:05.2